Shake and Bake

Workouts

Saturday 3/6/21 @ 5:10 PM
273kj
65rpm
64%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/3/20 @ 10:14 AM
147kj
76rpm
44%
18mph
Tuesday 8/23/22 @ 11:30 AM
281kj
55rpm
46%
14mph
45 min Power Zone Ride
Ben Alldis
Saturday 6/12/21 @ 10:35 AM
244kj
82rpm
36%
15mph
Tuesday 8/9/22 @ 11:16 AM
271kj
61rpm
45%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:35 AM
218kj
81rpm
35%
15mph
Saturday 2/19/22 @ 11:49 AM
212kj
40rpm
67%
16mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Friday 2/18/22 @ 1:28 PM
123kj
72rpm
36%
14mph
Saturday 10/23/21 @ 12:21 PM
212kj
56rpm
53%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 12:47 PM
143kj
73rpm
38%
15mph
Wednesday 10/28/20 @ 11:21 AM
189kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/13/20 @ 9:54 AM
145kj
82rpm
35%
15mph
Saturday 12/26/20 @ 3:51 PM
352kj
53rpm
68%
21mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 10:56 AM
142kj
75rpm
37%
15mph
Tuesday 10/27/20 @ 12:0 PM
217kj
67rpm
55%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 5/3/20 @ 11:42 AM
122kj
64rpm
46%
16mph
Wednesday 11/18/20 @ 1:3 PM
176kj
66rpm
42%
15mph
30 min Power Zone Ride
Olivia Amato
Monday 5/11/20 @ 10:27 AM
141kj
75rpm
36%
14mph
Friday 5/29/20 @ 4:26 PM
281kj
73rpm
50%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:28 PM
164kj
73rpm
40%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
273 kj
Saturday 3/6/21
147 kj
Monday 8/3/20
45 min Power Zone Ride
Ben Alldis
281 kj
Tuesday 8/23/22
244 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 8/9/22
218 kj
Saturday 5/29/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
212 kj
Saturday 2/19/22
123 kj
Friday 2/18/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
212 kj
Saturday 10/23/21
143 kj
Sunday 10/24/21
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Wednesday 10/28/20
145 kj
Thursday 8/13/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
352 kj
Saturday 12/26/20
142 kj
Monday 12/28/20
20 min FTP Test Ride
Denis Morton
217 kj
Tuesday 10/27/20
122 kj
Sunday 5/3/20
30 min Power Zone Ride
Olivia Amato
176 kj
Wednesday 11/18/20
141 kj
Monday 5/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
281 kj
Friday 5/29/20
164 kj
Friday 5/29/20