Shake and Bake
VS
Workouts
Friday 11/10/23 @ 4:7 PM
40kj
37rpm
41%
7mph
Saturday 10/28/23 @ 11:17 AM
β
206kj
80rpm
47%
20mph
Tuesday 10/18/22 @ 11:17 AM
105kj
41rpm
59%
13mph
Saturday 10/29/22 @ 2:29 PM
β
209kj
76rpm
51%
20mph
Friday 1/7/22 @ 11:52 AM
β
160kj
53rpm
59%
18mph
Friday 1/7/22 @ 10:12 AM
144kj
81rpm
41%
17mph
Friday 9/3/21 @ 12:27 PM
β
174kj
49rpm
64%
18mph
Wednesday 9/8/21 @ 7:11 PM
130kj
70rpm
44%
17mph
Friday 7/16/21 @ 11:17 PM
181kj
51rpm
62%
18mph
Tuesday 8/3/21 @ 11:1 PM
β
207kj
82rpm
47%
20mph
Tuesday 12/1/20 @ 12:30 AM
β
342kj
58rpm
64%
21mph
Wednesday 12/23/20 @ 4:16 PM
285kj
83rpm
46%
19mph
Sunday 10/18/20 @ 3:55 PM
β
383kj
59rpm
65%
22mph
Monday 10/19/20 @ 2:26 PM
278kj
77rpm
47%
19mph
Wednesday 9/2/20 @ 6:34 PM
β
312kj
57rpm
61%
20mph
Wednesday 9/9/20 @ 12:36 AM
220kj
79rpm
43%
17mph
Sunday 9/6/20 @ 3:59 PM
β
277kj
54rpm
61%
19mph
Monday 9/7/20 @ 1:11 PM
257kj
81rpm
44%
18mph
Thursday 6/18/20 @ 1:57 AM
181kj
59rpm
47%
15mph
Monday 8/3/20 @ 11:50 AM
β
243kj
88rpm
40%
18mph
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
98
VS
2dnew1906
OHIO
103
π₯
Workouts
181
kj
Thursday 6/18/20