Shake and Bake

Workouts

Tuesday 8/9/22 @ 11:16 AM
271kj
61rpm
45%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/11/23 @ 9:48 AM
235kj
68rpm
40%
15mph
Saturday 10/23/21 @ 12:10 PM
70kj
64rpm
47%
17mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 10/28/21 @ 11:7 AM
101kj
51rpm
49%
14mph
Saturday 10/23/21 @ 12:21 PM
212kj
56rpm
53%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 2:17 PM
158kj
66rpm
43%
15mph
Tuesday 8/24/21 @ 11:38 AM
71kj
47rpm
62%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/22/20 @ 9:20 PM
75kj
62rpm
50%
18mph
Saturday 2/13/21 @ 5:21 PM
205kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/7/21 @ 12:27 PM
146kj
78rpm
36%
15mph
Saturday 4/3/21 @ 12:59 PM
362kj
44rpm
85%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 12:59 PM
115kj
57rpm
40%
12mph
Saturday 11/21/20 @ 2:25 PM
301kj
52rpm
65%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 2:28 PM
160kj
60rpm
46%
14mph
Sunday 11/1/20 @ 4:54 PM
420kj
57rpm
70%
22mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:55 PM
160kj
69rpm
41%
15mph
Sunday 4/12/20 @ 3:56 PM
226kj
69rpm
47%
17mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 4:1 PM
142kj
64rpm
40%
14mph
Friday 3/27/20 @ 2:33 PM
124kj
75rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
89kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 8/9/22
235 kj
Tuesday 4/11/23
20 min 90s Ride
Tunde Oyeneyin
70 kj
Saturday 10/23/21
101 kj
Thursday 10/28/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
212 kj
Saturday 10/23/21
158 kj
Saturday 10/23/21
10 min Climb Ride
Alex Toussaint
71 kj
Tuesday 8/24/21
75 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Saturday 2/13/21
146 kj
Monday 6/7/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
362 kj
Saturday 4/3/21
115 kj
Saturday 4/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
301 kj
Saturday 11/21/20
160 kj
Saturday 11/21/20
30 min Sundays with Love
Ally Love
420 kj
Sunday 11/1/20
160 kj
Sunday 11/1/20
30 min Sundays with Love
Ally Love
226 kj
Sunday 4/12/20
142 kj
Sunday 4/12/20
20 min 90s Hip Hop Ride
Alex Toussaint
124 kj
Friday 3/27/20
89 kj
Friday 3/27/20