Shake and Bake

Workouts

Sunday 2/28/21 @ 8:6 PM
✅
71kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/12/24 @ 1:59 PM
58kj
86rpm
36%
16mph
Saturday 4/22/23 @ 11:6 PM
67kj
0rpm
0%
0mph
15 min Dancehall Ride
Cliff Dwenger
Tuesday 3/7/23 @ 11:37 AM
✅
105kj
86rpm
40%
17mph
Thursday 3/25/21 @ 11:9 PM
✅
78kj
0rpm
0%
0mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 12/13/22 @ 2:17 PM
77kj
79rpm
43%
18mph
Tuesday 3/16/21 @ 10:47 PM
108kj
0rpm
0%
0mph
15 min Boss Ride
Ally Love
Wednesday 1/19/22 @ 1:29 PM
✅
118kj
75rpm
44%
18mph
Sunday 11/7/21 @ 2:27 AM
54kj
0rpm
0%
0mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 12/22/21 @ 7:29 PM
✅
78kj
81rpm
42%
18mph
Monday 5/10/21 @ 3:19 PM
64kj
0rpm
0%
0mph
10 min Low Impact Ride
Jess King
Tuesday 8/10/21 @ 3:50 PM
✅
82kj
88rpm
41%
18mph
Monday 7/12/21 @ 11:25 PM
✅
228kj
0rpm
0%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 7/12/21 @ 1:42 PM
223kj
73rpm
45%
18mph
Sunday 4/18/21 @ 10:20 AM
263kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 5/16/21 @ 5:7 PM
✅
378kj
75rpm
47%
18mph
Wednesday 3/3/21 @ 12:11 AM
73kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/15/21 @ 2:58 AM
✅
74kj
84rpm
41%
18mph
Monday 3/29/21 @ 11:31 PM
216kj
0rpm
0%
0mph
30 min WHM Celebration Ride
Alex Toussaint
Friday 4/23/21 @ 11:22 AM
✅
237kj
75rpm
46%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 71 kj
Sunday 2/28/21
58 kj
Friday 1/12/24
15 min Dancehall Ride
Cliff Dwenger
67 kj
Saturday 4/22/23
✅ 105 kj
Tuesday 3/7/23
10 min Climb Ride
Tunde Oyeneyin
✅ 78 kj
Thursday 3/25/21
77 kj
Tuesday 12/13/22
15 min Boss Ride
Ally Love
108 kj
Tuesday 3/16/21
✅ 118 kj
Wednesday 1/19/22
10 min Low Impact Ride
Hannah Frankson
54 kj
Sunday 11/7/21
✅ 78 kj
Wednesday 12/22/21
10 min Low Impact Ride
Jess King
64 kj
Monday 5/10/21
✅ 82 kj
Tuesday 8/10/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 228 kj
Monday 7/12/21
223 kj
Monday 7/12/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
263 kj
Sunday 4/18/21
✅ 378 kj
Sunday 5/16/21
10 min Low Impact Ride
Alex Toussaint
73 kj
Wednesday 3/3/21
✅ 74 kj
Saturday 5/15/21
30 min WHM Celebration Ride
Alex Toussaint
216 kj
Monday 3/29/21
✅ 237 kj
Friday 4/23/21