Shake and Bake
Workouts
Monday 10/10/22 @ 1:32 PM
160kj
74rpm
39%
15mph
Thursday 9/22/22 @ 7:4 PM
✅
210kj
71rpm
44%
17mph
Wednesday 8/17/22 @ 12:22 PM
164kj
76rpm
39%
15mph
Monday 8/8/22 @ 7:3 PM
✅
214kj
75rpm
44%
17mph
Wednesday 5/5/21 @ 1:1 PM
178kj
74rpm
41%
16mph
Monday 5/3/21 @ 3:3 PM
✅
228kj
75rpm
45%
18mph
Tuesday 12/1/20 @ 12:16 PM
130kj
74rpm
42%
17mph
Monday 12/21/20 @ 3:17 PM
✅
142kj
74rpm
44%
17mph
Tuesday 11/10/20 @ 10:11 AM
191kj
74rpm
42%
16mph
Wednesday 10/14/20 @ 4:37 PM
✅
232kj
79rpm
44%
18mph
Monday 10/19/20 @ 9:3 AM
146kj
78rpm
43%
18mph
Monday 10/19/20 @ 4:50 PM
✅
147kj
81rpm
42%
18mph
Monday 9/21/20 @ 8:53 AM
209kj
73rpm
44%
17mph
Monday 9/21/20 @ 5:52 PM
✅
251kj
80rpm
45%
18mph
Friday 2/21/20 @ 10:44 AM
194kj
81rpm
40%
17mph
Friday 3/6/20 @ 12:21 AM
✅
222kj
78rpm
43%
17mph
Thursday 2/13/20 @ 9:53 PM
211kj
75rpm
43%
17mph
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
Monday 11/4/19 @ 10:8 AM
219kj
75rpm
44%
17mph
Friday 11/1/19 @ 1:43 PM
✅
251kj
77rpm
46%
19mph