Shake and Bake
Workouts
Friday 11/11/22 @ 2:43 PM
136kj
72rpm
38%
14mph
Friday 11/4/22 @ 12:39 PM
✅
179kj
73rpm
41%
16mph
Monday 6/7/21 @ 2:45 PM
178kj
77rpm
40%
16mph
Friday 6/11/21 @ 1:1 PM
✅
205kj
76rpm
43%
17mph
Tuesday 3/23/21 @ 12:1 PM
✅
111kj
85rpm
36%
16mph
Sunday 4/21/19 @ 12:34 PM
103kj
80rpm
36%
15mph
Friday 2/12/21 @ 12:3 PM
✅
202kj
78rpm
41%
17mph
Saturday 2/13/21 @ 3:30 PM
200kj
77rpm
42%
17mph
Wednesday 9/2/20 @ 8:55 AM
167kj
83rpm
37%
16mph
Thursday 3/12/20 @ 8:22 PM
✅
177kj
80rpm
39%
16mph
Tuesday 5/26/20 @ 8:23 PM
✅
170kj
75rpm
47%
18mph
Tuesday 5/26/20 @ 8:21 PM
139kj
76rpm
43%
17mph
Thursday 4/9/20 @ 1:20 PM
✅
228kj
80rpm
43%
18mph
Friday 5/8/20 @ 1:56 PM
200kj
79rpm
41%
17mph
Wednesday 4/15/20 @ 1:34 PM
✅
221kj
74rpm
45%
18mph
Wednesday 1/29/20 @ 9:38 PM
181kj
76rpm
41%
16mph
Monday 2/10/20 @ 9:49 PM
✅
198kj
81rpm
40%
17mph
Sunday 11/3/19 @ 1:21 PM
184kj
80rpm
39%
16mph
Tuesday 4/30/19 @ 10:10 AM
✅
86kj
90rpm
35%
16mph
Tuesday 3/26/19 @ 8:35 PM
82kj
77rpm
39%
16mph