Shake and Bake
Workouts
Friday 2/24/23 @ 1:4 PM
136kj
76rpm
36%
14mph
Wednesday 2/15/23 @ 12:34 PM
✅
232kj
75rpm
45%
18mph
Wednesday 12/14/22 @ 2:39 PM
130kj
68rpm
38%
14mph
Friday 11/18/22 @ 12:34 PM
✅
227kj
73rpm
46%
18mph
Wednesday 9/14/22 @ 3:23 PM
158kj
73rpm
40%
15mph
Wednesday 8/24/22 @ 10:29 AM
✅
259kj
74rpm
48%
19mph
Thursday 8/27/20 @ 9:28 AM
136kj
70rpm
45%
17mph
Friday 2/5/21 @ 12:19 PM
✅
177kj
68rpm
51%
19mph
Saturday 12/12/20 @ 4:36 PM
144kj
73rpm
45%
17mph
Friday 12/11/20 @ 11:33 AM
✅
165kj
71rpm
48%
18mph
Friday 6/5/20 @ 12:33 PM
230kj
77rpm
44%
18mph
Tuesday 6/2/20 @ 10:28 AM
✅
268kj
75rpm
47%
19mph
Monday 5/11/20 @ 10:30 AM
238kj
77rpm
45%
18mph
Tuesday 7/30/19 @ 9:58 AM
✅
270kj
73rpm
48%
19mph
Sunday 3/29/20 @ 3:48 PM
72kj
71rpm
45%
17mph
Sunday 3/29/20 @ 5:32 PM
✅
88kj
66rpm
51%
19mph
Tuesday 1/28/20 @ 10:13 AM
183kj
67rpm
44%
16mph
Friday 12/27/19 @ 11:29 PM
✅
266kj
72rpm
48%
19mph
Tuesday 2/19/19 @ 11:0 PM
87kj
86rpm
36%
16mph
Tuesday 9/17/19 @ 10:28 AM
✅
134kj
82rpm
44%
19mph
Workouts
158
kj
Wednesday 9/14/22
183
kj
Tuesday 1/28/20