Shake and Bake
Workouts
Thursday 2/24/22 @ 1:34 PM
166kj
77rpm
39%
15mph
Saturday 2/26/22 @ 6:1 PM
✅
175kj
78rpm
39%
16mph
Friday 1/1/21 @ 4:36 PM
180kj
83rpm
38%
16mph
Wednesday 12/16/20 @ 5:3 PM
✅
199kj
80rpm
41%
17mph
Tuesday 7/21/20 @ 9:52 PM
✅
210kj
81rpm
42%
17mph
Tuesday 8/4/20 @ 5:15 PM
200kj
79rpm
41%
17mph
Wednesday 7/8/20 @ 11:47 AM
✅
231kj
78rpm
44%
18mph
Tuesday 7/14/20 @ 5:46 PM
201kj
75rpm
43%
17mph
Saturday 4/11/20 @ 2:58 PM
✅
254kj
76rpm
46%
19mph
Saturday 1/11/20 @ 5:5 PM
207kj
77rpm
43%
17mph
Saturday 3/28/20 @ 1:52 PM
✅
233kj
77rpm
45%
18mph
Monday 3/30/20 @ 6:14 PM
185kj
75rpm
41%
16mph
Tuesday 2/4/20 @ 9:56 PM
✅
202kj
81rpm
41%
17mph
Tuesday 10/8/19 @ 7:33 PM
155kj
68rpm
39%
14mph
Thursday 9/12/19 @ 9:18 AM
✅
224kj
76rpm
44%
18mph
Thursday 9/12/19 @ 4:54 PM
204kj
77rpm
42%
17mph
Wednesday 5/8/19 @ 11:24 PM
294kj
72rpm
43%
16mph
Thursday 5/9/19 @ 3:10 PM
✅
295kj
76rpm
42%
17mph
Workouts
180
kj
Friday 1/1/21
207
kj
Saturday 1/11/20