Shake and Bake
Workouts
Tuesday 8/2/22 @ 12:29 PM
✅
413kj
54rpm
71%
22mph
Thursday 10/27/22 @ 2:25 PM
410kj
94rpm
48%
23mph
Friday 11/5/21 @ 9:48 AM
506kj
49rpm
66%
19mph
Thursday 10/14/21 @ 3:35 PM
✅
658kj
100rpm
48%
23mph
Monday 4/26/21 @ 12:43 PM
211kj
54rpm
72%
22mph
Tuesday 4/27/21 @ 3:0 PM
✅
231kj
103rpm
48%
24mph
Wednesday 12/23/20 @ 12:51 PM
225kj
52rpm
69%
21mph
Tuesday 12/22/20 @ 4:53 PM
✅
333kj
107rpm
48%
24mph
Wednesday 12/16/20 @ 2:34 PM
301kj
51rpm
66%
20mph
Wednesday 2/26/20 @ 6:8 PM
✅
468kj
104rpm
48%
24mph
Thursday 11/26/20 @ 1:49 PM
143kj
49rpm
61%
17mph
Wednesday 11/25/20 @ 4:30 PM
✅
310kj
103rpm
48%
24mph
Tuesday 12/8/20 @ 1:59 PM
424kj
56rpm
71%
22mph
Wednesday 12/2/20 @ 4:29 PM
✅
455kj
105rpm
47%
24mph
Thursday 11/5/20 @ 1:45 PM
427kj
54rpm
72%
22mph
Thursday 11/5/20 @ 2:13 PM
✅
470kj
104rpm
48%
24mph
Wednesday 10/7/20 @ 12:33 PM
323kj
53rpm
67%
20mph
Thursday 9/3/20 @ 1:28 PM
✅
480kj
106rpm
48%
24mph
Tuesday 5/9/17 @ 9:58 AM
580kj
64rpm
62%
21mph
Tuesday 5/9/17 @ 9:52 AM
✅
782kj
103rpm
51%
25mph
Workouts
225
kj
Wednesday 12/23/20
424
kj
Tuesday 12/8/20
427
kj
Thursday 11/5/20