Shake and Bake
Workouts
Monday 1/16/23 @ 3:50 PM
✅
146kj
71rpm
45%
17mph
Sunday 8/7/22 @ 4:33 PM
82kj
68rpm
36%
14mph
Wednesday 7/27/22 @ 11:30 AM
✅
235kj
61rpm
62%
21mph
Wednesday 7/27/22 @ 11:27 AM
66kj
64rpm
34%
12mph
Sunday 5/8/22 @ 1:54 PM
✅
239kj
48rpm
69%
20mph
Sunday 5/8/22 @ 2:53 PM
112kj
68rpm
42%
16mph
Friday 12/31/21 @ 1:5 PM
✅
107kj
64rpm
49%
17mph
Friday 8/27/21 @ 10:58 AM
45kj
76rpm
29%
12mph
Sunday 10/24/21 @ 1:25 PM
✅
155kj
70rpm
41%
15mph
Sunday 10/24/21 @ 4:39 PM
66kj
62rpm
30%
10mph
Saturday 7/24/21 @ 12:24 PM
✅
157kj
58rpm
56%
18mph
Saturday 7/3/21 @ 3:29 PM
75kj
84rpm
38%
13mph
Friday 1/15/21 @ 11:57 PM
560kj
56rpm
68%
21mph
Friday 1/15/21 @ 11:48 PM
✅
561kj
169rpm
0%
0mph
Wednesday 3/18/20 @ 10:55 PM
✅
332kj
65rpm
58%
20mph
Tuesday 11/17/20 @ 12:28 PM
307kj
150rpm
0%
0mph
Thursday 8/13/20 @ 11:15 AM
✅
435kj
61rpm
68%
22mph
Saturday 8/15/20 @ 4:58 PM
333kj
157rpm
0%
0mph
Thursday 7/18/19 @ 8:24 PM
✅
513kj
57rpm
65%
20mph
Wednesday 7/10/19 @ 12:0 PM
kj
rpm
%
0mph
Workouts
66
kj
Sunday 10/24/21
75
kj
Saturday 7/3/21
kj
Wednesday 7/10/19