Shake and Bake
Workouts
Thursday 11/23/23 @ 3:18 PM
✅
363kj
50rpm
74%
22mph
Thursday 11/23/23 @ 3:20 PM
137kj
77rpm
38%
15mph
Wednesday 7/28/21 @ 12:5 PM
✅
222kj
52rpm
75%
23mph
Sunday 7/4/21 @ 3:25 PM
94kj
84rpm
38%
16mph
Monday 7/26/21 @ 11:53 AM
✅
365kj
51rpm
71%
21mph
Saturday 7/10/21 @ 3:55 PM
168kj
78rpm
39%
16mph
Saturday 5/8/21 @ 3:17 PM
✅
72kj
65rpm
48%
17mph
Tuesday 5/11/21 @ 3:16 PM
61kj
77rpm
40%
16mph
Saturday 4/17/21 @ 2:14 PM
✅
152kj
66rpm
51%
17mph
Tuesday 4/13/21 @ 3:10 PM
118kj
80rpm
38%
16mph
Monday 10/5/20 @ 11:59 AM
✅
221kj
59rpm
64%
20mph
Wednesday 9/2/20 @ 3:39 PM
156kj
80rpm
44%
18mph
Monday 9/7/20 @ 3:18 PM
✅
301kj
59rpm
70%
23mph
Tuesday 7/14/20 @ 8:45 PM
150kj
78rpm
43%
18mph
Monday 7/6/20 @ 12:15 PM
✅
502kj
63rpm
59%
20mph
Saturday 7/4/20 @ 1:3 AM
312kj
81rpm
41%
17mph
Tuesday 11/19/19 @ 2:41 PM
✅
154kj
54rpm
68%
20mph
Monday 5/27/19 @ 4:18 PM
107kj
75rpm
44%
17mph
Tuesday 10/8/19 @ 10:33 AM
✅
530kj
52rpm
83%
25mph
Friday 10/4/19 @ 12:54 AM
199kj
80rpm
41%
17mph
Workouts
137
kj
Thursday 11/23/23
168
kj
Saturday 7/10/21
312
kj
Saturday 7/4/20
199
kj
Friday 10/4/19