Shake and Bake
Workouts
Monday 7/10/23 @ 12:35 PM
✅
274kj
60rpm
66%
22mph
Wednesday 6/28/23 @ 4:32 PM
224kj
74rpm
53%
21mph
Friday 11/20/20 @ 2:49 PM
374kj
55rpm
68%
21mph
Saturday 6/27/20 @ 1:57 PM
✅
419kj
80rpm
55%
23mph
Wednesday 10/14/20 @ 11:12 PM
86kj
64rpm
46%
16mph
Tuesday 8/21/18 @ 1:10 PM
✅
202kj
78rpm
55%
22mph
Thursday 9/24/20 @ 12:37 PM
✅
449kj
51rpm
77%
23mph
Wednesday 9/23/20 @ 3:29 PM
430kj
85rpm
53%
23mph
Wednesday 1/15/20 @ 11:10 AM
303kj
48rpm
74%
22mph
Tuesday 4/21/20 @ 1:56 PM
✅
640kj
74rpm
59%
23mph
Monday 2/24/20 @ 2:20 PM
305kj
64rpm
57%
19mph
Tuesday 2/25/20 @ 5:2 PM
✅
430kj
80rpm
55%
23mph
Friday 9/6/19 @ 9:39 PM
571kj
61rpm
65%
21mph
Thursday 12/12/19 @ 12:41 PM
✅
603kj
75rpm
57%
22mph
Friday 11/22/19 @ 10:54 PM
482kj
47rpm
72%
19mph
Sunday 11/24/19 @ 3:34 PM
✅
588kj
77rpm
55%
22mph
Friday 6/21/19 @ 9:42 PM
✅
702kj
46rpm
90%
23mph
Saturday 9/7/19 @ 2:21 PM
649kj
78rpm
57%
23mph
Saturday 11/11/17 @ 2:30 PM
602kj
69rpm
60%
22mph
Saturday 11/11/17 @ 2:26 PM
✅
632kj
82rpm
54%
23mph
Workouts
374
kj
Friday 11/20/20