Shake and Bake
Workouts
Saturday 6/26/21 @ 6:54 PM
✅
462kj
76rpm
50%
20mph
Monday 5/10/21 @ 3:41 PM
358kj
86rpm
40%
18mph
Saturday 4/18/20 @ 9:18 PM
649kj
84rpm
40%
17mph
Sunday 5/10/20 @ 3:27 PM
✅
777kj
83rpm
44%
19mph
Sunday 3/7/21 @ 6:48 PM
✅
988kj
79rpm
50%
21mph
Saturday 4/11/20 @ 5:1 PM
790kj
85rpm
43%
19mph
Saturday 2/20/21 @ 6:24 PM
✅
684kj
75rpm
52%
20mph
Saturday 2/29/20 @ 5:37 PM
548kj
86rpm
43%
19mph
Monday 1/18/21 @ 5:59 PM
✅
459kj
76rpm
50%
20mph
Tuesday 1/19/21 @ 4:13 PM
385kj
87rpm
42%
19mph
Sunday 1/17/21 @ 7:25 PM
✅
592kj
75rpm
49%
20mph
Sunday 1/10/21 @ 6:23 PM
514kj
86rpm
42%
19mph
Friday 1/1/21 @ 8:15 PM
✅
305kj
80rpm
45%
19mph
Saturday 1/2/21 @ 5:1 PM
238kj
85rpm
39%
17mph
Saturday 11/28/20 @ 6:20 PM
✅
427kj
84rpm
44%
19mph
Friday 11/27/20 @ 4:29 PM
368kj
84rpm
42%
18mph
Wednesday 11/11/20 @ 5:1 PM
✅
416kj
84rpm
44%
19mph
Tuesday 11/10/20 @ 8:8 PM
366kj
82rpm
42%
18mph
Monday 8/17/20 @ 11:56 PM
✅
601kj
80rpm
47%
19mph
Wednesday 9/23/20 @ 4:33 PM
541kj
83rpm
43%
19mph
Workouts
358
kj
Monday 5/10/21
649
kj
Saturday 4/18/20
790
kj
Saturday 4/11/20
385
kj
Tuesday 1/19/21
514
kj
Sunday 1/10/21
238
kj
Saturday 1/2/21
368
kj
Friday 11/27/20
366
kj
Tuesday 11/10/20