Shake and Bake

Workouts

Saturday 1/14/23 @ 8:16 PM
269kj
76rpm
39%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 7:58 PM
✅
270kj
83rpm
37%
16mph
Saturday 2/6/21 @ 7:36 PM
✅
829kj
75rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:48 PM
568kj
86rpm
40%
18mph
Wednesday 1/27/21 @ 1:30 AM
✅
486kj
70rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 5:33 PM
344kj
89rpm
39%
17mph
Thursday 1/7/21 @ 1:50 AM
✅
484kj
76rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 7:9 PM
356kj
85rpm
41%
18mph
Sunday 1/3/21 @ 8:53 PM
✅
1010kj
73rpm
53%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 4:43 PM
653kj
80rpm
42%
17mph
Sunday 9/20/20 @ 6:13 PM
✅
548kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 5:31 PM
464kj
85rpm
41%
18mph
Saturday 9/19/20 @ 5:34 PM
✅
418kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:50 PM
324kj
83rpm
40%
17mph
Saturday 7/11/20 @ 5:15 AM
✅
235kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:47 PM
225kj
84rpm
40%
18mph
Thursday 5/14/20 @ 12:47 AM
462kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:37 PM
✅
479kj
82rpm
42%
18mph
Tuesday 4/21/20 @ 12:41 AM
✅
365kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 4:36 PM
356kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
269 kj
Saturday 1/14/23
✅ 270 kj
Monday 1/16/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Saturday 2/6/21
568 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Wednesday 1/27/21
344 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Thursday 1/7/21
356 kj
Thursday 11/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1010 kj
Sunday 1/3/21
653 kj
Saturday 6/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 548 kj
Sunday 9/20/20
464 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 9/19/20
324 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Saturday 7/11/20
225 kj
Sunday 5/17/20
60 min Power Zone Ride
Matt Wilpers
462 kj
Thursday 5/14/20
✅ 479 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Tuesday 4/21/20
356 kj
Wednesday 4/22/20