Shake and Bake
Workouts
Wednesday 1/27/21 @ 1:30 AM
486kj
70rpm
54%
20mph
Monday 1/25/21 @ 6:1 PM
✅
510kj
67rpm
57%
21mph
Sunday 3/20/22 @ 5:39 PM
261kj
77rpm
46%
18mph
Friday 2/18/22 @ 10:44 PM
✅
265kj
68rpm
52%
19mph
Saturday 1/15/22 @ 9:7 PM
✅
154kj
79rpm
36%
15mph
Monday 11/1/21 @ 11:35 PM
152kj
75rpm
38%
15mph
Saturday 11/28/20 @ 6:20 PM
427kj
84rpm
44%
19mph
Tuesday 9/14/21 @ 8:17 PM
✅
521kj
67rpm
58%
21mph
Monday 1/18/21 @ 5:59 PM
459kj
76rpm
50%
20mph
Monday 1/18/21 @ 4:32 PM
✅
465kj
72rpm
52%
20mph
Wednesday 1/13/21 @ 1:48 AM
✅
303kj
82rpm
47%
20mph
Saturday 1/9/21 @ 4:57 PM
266kj
67rpm
53%
19mph
Monday 8/17/20 @ 11:56 PM
✅
601kj
80rpm
47%
19mph
Wednesday 9/23/20 @ 4:37 PM
568kj
68rpm
53%
19mph
Saturday 9/19/20 @ 5:34 PM
418kj
86rpm
44%
19mph
Wednesday 9/16/20 @ 4:29 PM
✅
422kj
76rpm
48%
19mph
Thursday 7/30/20 @ 12:48 AM
✅
123kj
88rpm
49%
22mph
Saturday 8/29/20 @ 10:11 PM
16kj
79rpm
19%
9mph
Wednesday 5/27/20 @ 12:40 AM
✅
303kj
81rpm
47%
20mph
Friday 5/29/20 @ 8:25 PM
195kj
73rpm
42%
17mph
Workouts
261
kj
Sunday 3/20/22
152
kj
Monday 11/1/21
427
kj
Saturday 11/28/20
459
kj
Monday 1/18/21
418
kj
Saturday 9/19/20
195
kj
Friday 5/29/20