Shake and Bake

Workouts

Saturday 6/24/23 @ 12:28 AM
✅
342kj
78rpm
51%
21mph
30 min Madonna Live DJ Ride
Cody Rigsby
Monday 6/26/23 @ 8:37 PM
191kj
69rpm
44%
17mph
Friday 3/31/23 @ 5:43 PM
✅
265kj
72rpm
49%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 1:13 PM
181kj
72rpm
42%
16mph
Monday 5/3/21 @ 1:48 AM
✅
234kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 8:18 PM
215kj
75rpm
44%
17mph
Monday 5/3/21 @ 1:12 AM
✅
195kj
79rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 8:53 PM
191kj
81rpm
40%
17mph
Saturday 5/1/21 @ 4:50 AM
✅
122kj
78rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 8:5 PM
107kj
77rpm
43%
17mph
Saturday 12/5/20 @ 4:29 PM
✅
245kj
86rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
197kj
85rpm
39%
17mph
Thursday 5/21/20 @ 12:51 AM
✅
325kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/23/20 @ 10:39 PM
175kj
77rpm
40%
16mph
Sunday 4/26/20 @ 6:51 PM
✅
257kj
83rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
188kj
80rpm
40%
16mph
Thursday 4/16/20 @ 10:7 PM
✅
187kj
81rpm
46%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 6:46 PM
128kj
77rpm
42%
17mph
Saturday 3/7/20 @ 6:56 PM
✅
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/8/20 @ 7:47 PM
40kj
74rpm
35%
14mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
✅ 342 kj
Saturday 6/24/23
191 kj
Monday 6/26/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 265 kj
Friday 3/31/23
181 kj
Sunday 6/12/22
30 min XOXO, Cody
Cody Rigsby
✅ 234 kj
Monday 5/3/21
215 kj
Sunday 5/2/21
30 min Fresh Friday Ride
Denis Morton
✅ 195 kj
Monday 5/3/21
191 kj
Friday 4/30/21
15 min Hip Hop Ride
Alex Toussaint
✅ 122 kj
Saturday 5/1/21
107 kj
Tuesday 4/13/21
30 min Outkast Ride
Denis Morton
✅ 245 kj
Saturday 12/5/20
197 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 325 kj
Thursday 5/21/20
175 kj
Sunday 2/23/20
30 min Pop Ride
Cody Rigsby
✅ 257 kj
Sunday 4/26/20
188 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 187 kj
Thursday 4/16/20
128 kj
Thursday 4/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Saturday 3/7/20
40 kj
Wednesday 4/8/20