Shake and Bake
Workouts
Friday 3/31/23 @ 5:43 PM
265kj
72rpm
49%
19mph
Saturday 6/11/22 @ 10:40 PM
✅
281kj
75rpm
49%
19mph
Wednesday 11/18/20 @ 12:27 AM
✅
273kj
80rpm
46%
19mph
Wednesday 11/18/20 @ 12:7 PM
264kj
76rpm
47%
19mph
Friday 7/31/20 @ 12:41 AM
248kj
81rpm
43%
18mph
Saturday 8/1/20 @ 10:57 AM
✅
261kj
72rpm
48%
19mph
Wednesday 6/17/20 @ 1:3 AM
✅
256kj
85rpm
42%
18mph
Monday 2/10/20 @ 11:24 AM
254kj
78rpm
45%
19mph
Thursday 5/21/20 @ 12:51 AM
✅
325kj
82rpm
48%
20mph
Thursday 2/13/20 @ 10:42 AM
252kj
72rpm
47%
18mph
Sunday 4/26/20 @ 6:51 PM
257kj
83rpm
44%
18mph
Monday 5/4/20 @ 12:51 PM
✅
288kj
79rpm
48%
19mph
Wednesday 4/1/20 @ 11:34 PM
222kj
80rpm
42%
17mph
Sunday 4/12/20 @ 8:15 PM
✅
276kj
76rpm
48%
19mph
Saturday 3/7/20 @ 6:56 PM
55kj
80rpm
37%
16mph
Sunday 3/29/20 @ 4:35 PM
✅
63kj
81rpm
39%
16mph
Monday 3/23/20 @ 3:55 AM
239kj
77rpm
45%
18mph
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph
Thursday 3/19/20 @ 5:24 PM
✅
343kj
84rpm
41%
18mph
Friday 3/20/20 @ 3:27 PM
298kj
75rpm
42%
17mph
Workouts
248
kj
Friday 7/31/20
254
kj
Monday 2/10/20
222
kj
Wednesday 4/1/20
239
kj
Monday 3/23/20
298
kj
Friday 3/20/20