Shake and Bake
Workouts
Tuesday 3/28/23 @ 1:19 PM
246kj
81rpm
36%
15mph
Tuesday 5/3/22 @ 9:9 AM
✅
276kj
78rpm
39%
16mph
Monday 3/20/23 @ 12:32 PM
225kj
84rpm
34%
15mph
Thursday 4/28/22 @ 9:12 AM
✅
255kj
81rpm
37%
16mph
Saturday 1/28/23 @ 11:38 AM
209kj
84rpm
33%
14mph
Friday 11/19/21 @ 10:4 AM
✅
224kj
79rpm
36%
15mph
Monday 1/16/23 @ 12:31 PM
147kj
84rpm
33%
15mph
Thursday 11/11/21 @ 10:1 AM
✅
161kj
80rpm
36%
15mph
Friday 1/13/23 @ 1:37 PM
80kj
73rpm
35%
13mph
Wednesday 11/10/21 @ 10:0 AM
✅
82kj
76rpm
34%
13mph
Monday 1/9/23 @ 1:41 PM
67kj
77rpm
34%
14mph
Monday 11/1/21 @ 9:3 AM
✅
67kj
87rpm
31%
14mph
Saturday 2/27/21 @ 1:9 PM
✅
171kj
74rpm
40%
16mph
Wednesday 9/28/22 @ 9:7 AM
153kj
73rpm
38%
15mph
Monday 8/22/22 @ 4:24 PM
173kj
68rpm
42%
15mph
Friday 8/26/22 @ 9:10 AM
✅
183kj
69rpm
43%
16mph
Wednesday 7/7/21 @ 4:28 PM
167kj
74rpm
39%
15mph
Thursday 6/24/21 @ 10:2 AM
✅
187kj
70rpm
43%
16mph
Saturday 6/5/21 @ 2:55 PM
188kj
70rpm
43%
16mph
Wednesday 5/26/21 @ 9:5 AM
✅
201kj
74rpm
43%
16mph
Workouts
225
kj
Monday 3/20/23
209
kj
Saturday 1/28/23
147
kj
Monday 1/16/23