Shake and Bake

Workouts

Thursday 11/30/23 @ 11:28 AM
✅
227kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/6/23 @ 4:19 AM
35kj
0rpm
0%
0mph
Friday 12/8/23 @ 1:49 PM
✅
235kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/12/23 @ 8:6 PM
kj
rpm
%
0mph
Saturday 11/18/23 @ 11:40 AM
294kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/23/23 @ 3:55 PM
✅
375kj
79rpm
39%
16mph
Tuesday 11/14/23 @ 2:6 PM
222kj
74rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/17/23 @ 10:35 PM
✅
305kj
71rpm
44%
17mph
Thursday 4/6/23 @ 10:56 AM
243kj
76rpm
38%
15mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 8/21/22 @ 2:41 PM
✅
347kj
118rpm
0%
0mph
Saturday 4/1/23 @ 11:46 AM
318kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 8/15/22 @ 7:11 PM
✅
474kj
120rpm
0%
0mph
Monday 2/6/23 @ 1:59 PM
191kj
70rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/24/21 @ 12:45 PM
✅
293kj
108rpm
0%
0mph
Wednesday 1/11/23 @ 1:45 PM
✅
137kj
76rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Friday 5/28/21 @ 3:0 PM
130kj
121rpm
0%
0mph
Monday 7/26/21 @ 6:16 PM
179kj
53rpm
42%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 1:32 PM
✅
376kj
126rpm
0%
0mph
Tuesday 6/22/21 @ 3:55 PM
155kj
64rpm
42%
15mph
30 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 4:23 PM
✅
311kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 227 kj
Thursday 11/30/23
35 kj
Monday 2/6/23
45 min Power Zone Ride
Matt Wilpers
✅ 235 kj
Friday 12/8/23
kj
Sunday 2/12/23
60 min Power Zone Endurance Ride
Denis Morton
294 kj
Saturday 11/18/23
✅ 375 kj
Monday 1/23/23
45 min Power Zone Ride
Ben Alldis
222 kj
Tuesday 11/14/23
✅ 305 kj
Tuesday 1/17/23
45 min Power Zone Ride
Christine D'Ercole
243 kj
Thursday 4/6/23
✅ 347 kj
Sunday 8/21/22
60 min Power Zone Endurance Ride
Olivia Amato
318 kj
Saturday 4/1/23
✅ 474 kj
Monday 8/15/22
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Monday 2/6/23
✅ 293 kj
Thursday 6/24/21
20 min FTP Test Ride
Denis Morton
✅ 137 kj
Wednesday 1/11/23
130 kj
Friday 5/28/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
179 kj
Monday 7/26/21
✅ 376 kj
Saturday 7/24/21
30 min Afrobeats Ride
Tunde Oyeneyin
155 kj
Tuesday 6/22/21
✅ 311 kj
Tuesday 11/10/20