Shake and Bake
Workouts
Thursday 11/16/23 @ 11:39 AM
224kj
76rpm
36%
15mph
Tuesday 6/21/22 @ 1:11 PM
✅
337kj
82rpm
41%
17mph
Monday 11/6/23 @ 11:3 AM
234kj
76rpm
37%
15mph
Sunday 6/12/22 @ 3:4 PM
✅
353kj
79rpm
43%
18mph
Saturday 11/4/23 @ 10:21 AM
289kj
74rpm
37%
15mph
Friday 6/10/22 @ 2:54 PM
✅
388kj
72rpm
45%
17mph
Wednesday 11/1/23 @ 12:51 PM
215kj
76rpm
36%
15mph
Wednesday 6/8/22 @ 12:39 AM
✅
319kj
81rpm
42%
17mph
Monday 10/30/23 @ 12:37 PM
208kj
75rpm
36%
14mph
Tuesday 6/7/22 @ 12:22 AM
✅
301kj
82rpm
41%
17mph
Tuesday 3/28/23 @ 1:19 PM
246kj
81rpm
36%
15mph
Monday 1/10/22 @ 12:48 PM
✅
333kj
81rpm
41%
17mph
Saturday 1/28/23 @ 11:38 AM
209kj
84rpm
33%
14mph
Sunday 12/12/21 @ 5:33 PM
✅
284kj
84rpm
37%
16mph
Monday 1/9/23 @ 1:41 PM
67kj
77rpm
34%
14mph
Monday 7/26/21 @ 11:28 AM
✅
79kj
84rpm
35%
15mph
Monday 8/22/22 @ 4:24 PM
173kj
68rpm
42%
15mph
Tuesday 8/23/22 @ 11:43 PM
✅
262kj
74rpm
47%
19mph
Wednesday 7/7/21 @ 4:28 PM
167kj
74rpm
39%
15mph
Saturday 6/19/21 @ 10:15 AM
✅
231kj
83rpm
42%
18mph
Workouts
289
kj
Saturday 11/4/23
215
kj
Wednesday 11/1/23
208
kj
Monday 10/30/23
209
kj
Saturday 1/28/23