Shake and Bake
VS
Workouts
Tuesday 1/10/23 @ 5:46 PM
✅
191kj
83rpm
45%
19mph
Sunday 2/14/21 @ 5:59 PM
131kj
81rpm
40%
17mph
Tuesday 8/2/22 @ 5:17 PM
✅
360kj
79rpm
52%
21mph
Monday 10/4/21 @ 6:23 PM
216kj
80rpm
41%
17mph
Thursday 12/19/19 @ 12:55 PM
✅
683kj
90rpm
52%
23mph
Wednesday 12/30/20 @ 11:10 PM
352kj
85rpm
41%
18mph
Sunday 6/6/21 @ 5:27 PM
✅
756kj
77rpm
60%
24mph
Monday 6/7/21 @ 5:53 PM
500kj
91rpm
45%
21mph
Monday 2/8/21 @ 11:25 PM
✅
773kj
81rpm
59%
24mph
Thursday 4/29/21 @ 5:18 PM
542kj
88rpm
48%
21mph
Sunday 10/4/20 @ 4:50 PM
✅
994kj
75rpm
61%
24mph
Friday 8/20/21 @ 6:50 PM
713kj
82rpm
51%
21mph
Tuesday 4/20/21 @ 11:25 PM
✅
740kj
79rpm
59%
24mph
Friday 4/16/21 @ 6:35 PM
539kj
87rpm
48%
21mph
Tuesday 3/9/21 @ 12:44 PM
✅
466kj
73rpm
60%
23mph
Wednesday 12/23/20 @ 10:41 PM
185kj
88rpm
36%
16mph
Monday 12/28/20 @ 10:21 PM
✅
726kj
79rpm
59%
24mph
Saturday 12/26/20 @ 7:34 PM
345kj
76rpm
45%
18mph
Tuesday 11/24/20 @ 11:39 PM
✅
489kj
70rpm
63%
24mph
Tuesday 1/12/21 @ 10:36 PM
246kj
91rpm
40%
18mph
asworthyascap
Nashville, TN
84
🔥
VS
kc_shoulderdoc
Kansas City
3
Workouts
352
kj
Wednesday 12/30/20
500
kj
Monday 6/7/21
542
kj
Thursday 4/29/21
539
kj
Friday 4/16/21
185
kj
Wednesday 12/23/20
345
kj
Saturday 12/26/20
246
kj
Tuesday 1/12/21