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Shake and Bake
asworthyascap
Nashville, TN
91
Beat haulin_gas
VS
haulin_gas
Bolingbrook, IL
143 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Thursday 9/15/22 @ 10:22 PM
✅
455
kj
83
rpm
55
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 3/14/21 @ 9:20 PM
429
kj
81
rpm
54
%
23
mph
Tuesday 8/30/22 @ 10:11 PM
✅
702
kj
75
rpm
59
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 8/3/22 @ 8:17 PM
508
kj
80
rpm
50
%
21
mph
Thursday 1/23/20 @ 11:49 PM
419
kj
78
rpm
65
%
26
mph
20 min FTP Test Ride
Christine D'Ercole
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Thursday 3/19/20 @ 7:2 PM
✅
494
kj
79
rpm
70
%
28
mph
Thursday 2/4/21 @ 10:26 PM
✅
1263
kj
78
rpm
60
%
24
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 4/24/19 @ 10:28 PM
905
kj
76
rpm
53
%
21
mph
Sunday 12/20/20 @ 9:9 PM
453
kj
75
rpm
59
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 9/14/19 @ 1:11 AM
✅
480
kj
81
rpm
57
%
24
mph
Tuesday 8/4/20 @ 9:19 PM
444
kj
77
rpm
57
%
23
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Sunday 7/26/20 @ 4:55 PM
✅
498
kj
83
rpm
56
%
24
mph
Friday 7/17/20 @ 10:2 PM
433
kj
73
rpm
59
%
23
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/19/20 @ 7:15 PM
✅
500
kj
84
rpm
57
%
24
mph
Friday 7/17/20 @ 9:30 PM
445
kj
78
rpm
57
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 9:14 PM
✅
500
kj
84
rpm
56
%
24
mph
Tuesday 10/29/19 @ 11:34 PM
672
kj
83
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/15/19 @ 9:44 PM
✅
754
kj
81
rpm
58
%
24
mph
Friday 9/20/19 @ 11:11 PM
830
kj
78
rpm
55
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 8:3 PM
✅
1071
kj
82
rpm
59
%
25
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
91
Beat haulin_gas
VS
haulin_gas
Bolingbrook, IL
143 🔥
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
455
kj
Thursday 9/15/22
429
kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
702
kj
Tuesday 8/30/22
508
kj
Wednesday 8/3/22
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
419
kj
Thursday 1/23/20
✅
494
kj
Thursday 3/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1263
kj
Thursday 2/4/21
905
kj
Wednesday 4/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
453
kj
Sunday 12/20/20
✅
480
kj
Saturday 9/14/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
444
kj
Tuesday 8/4/20
✅
498
kj
Sunday 7/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
433
kj
Friday 7/17/20
✅
500
kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
445
kj
Friday 7/17/20
✅
500
kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
672
kj
Tuesday 10/29/19
✅
754
kj
Thursday 8/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
830
kj
Friday 9/20/19
✅
1071
kj
Friday 9/20/19
Previous Workouts
Next Workouts