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Shake and Bake
asworthyascap
Nashville, TN
82 🔥
Beat grumpyfairy
VS
grumpyfairy
Arlington, VA
0
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Saturday 11/20/21 @ 2:36 PM
✅
905
kj
89
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/15/20 @ 3:25 PM
316
kj
77
rpm
37
%
15
mph
Wednesday 10/7/20 @ 10:25 PM
✅
1024
kj
80
rpm
58
%
24
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/27/19 @ 4:42 PM
427
kj
81
rpm
41
%
17
mph
Tuesday 6/9/20 @ 10:33 PM
✅
719
kj
78
rpm
59
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 6/23/19 @ 3:26 PM
315
kj
79
rpm
41
%
17
mph
Monday 6/1/20 @ 9:29 PM
✅
681
kj
78
rpm
57
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/4/20 @ 11:17 AM
215
kj
65
rpm
39
%
14
mph
Saturday 5/2/20 @ 12:52 PM
✅
925
kj
79
rpm
57
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 12/16/19 @ 11:49 AM
434
kj
79
rpm
41
%
17
mph
Wednesday 8/21/19 @ 10:20 PM
✅
696
kj
83
rpm
55
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 8/16/19 @ 5:16 PM
370
kj
80
rpm
44
%
18
mph
Tuesday 6/11/19 @ 10:58 PM
✅
339
kj
74
rpm
52
%
21
mph
30 min Low Impact Ride
Denis Morton
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Tuesday 6/11/19 @ 3:2 PM
181
kj
79
rpm
38
%
16
mph
Thursday 8/15/19 @ 11:28 PM
✅
861
kj
79
rpm
56
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/18/19 @ 3:26 PM
465
kj
79
rpm
44
%
18
mph
Monday 8/19/19 @ 9:19 AM
✅
604
kj
77
rpm
55
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/13/19 @ 3:41 PM
326
kj
81
rpm
41
%
17
mph
Wednesday 7/24/19 @ 10:24 PM
✅
253
kj
82
rpm
52
%
22
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 4:14 PM
94
kj
81
rpm
35
%
14
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
82 🔥
Beat grumpyfairy
VS
grumpyfairy
Arlington, VA
0
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
905
kj
Saturday 11/20/21
316
kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
1024
kj
Wednesday 10/7/20
427
kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
719
kj
Tuesday 6/9/20
315
kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
681
kj
Monday 6/1/20
215
kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
925
kj
Saturday 5/2/20
434
kj
Monday 12/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
696
kj
Wednesday 8/21/19
370
kj
Friday 8/16/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
339
kj
Tuesday 6/11/19
181
kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
861
kj
Thursday 8/15/19
465
kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
604
kj
Monday 8/19/19
326
kj
Tuesday 8/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
253
kj
Wednesday 7/24/19
94
kj
Friday 5/3/19
Previous Workouts
Next Workouts