Shake and Bake

Workouts

Saturday 11/20/21 @ 2:36 PM
✅
905kj
89rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 3:25 PM
316kj
77rpm
37%
15mph
Wednesday 10/7/20 @ 10:25 PM
✅
1024kj
80rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:42 PM
427kj
81rpm
41%
17mph
Tuesday 6/9/20 @ 10:33 PM
✅
719kj
78rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:26 PM
315kj
79rpm
41%
17mph
Monday 6/1/20 @ 9:29 PM
✅
681kj
78rpm
57%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 11:17 AM
215kj
65rpm
39%
14mph
Saturday 5/2/20 @ 12:52 PM
✅
925kj
79rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:49 AM
434kj
79rpm
41%
17mph
Wednesday 8/21/19 @ 10:20 PM
✅
696kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/16/19 @ 5:16 PM
370kj
80rpm
44%
18mph
Tuesday 6/11/19 @ 10:58 PM
✅
339kj
74rpm
52%
21mph
30 min Low Impact Ride
Denis Morton
Tuesday 6/11/19 @ 3:2 PM
181kj
79rpm
38%
16mph
Thursday 8/15/19 @ 11:28 PM
✅
861kj
79rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 3:26 PM
465kj
79rpm
44%
18mph
Monday 8/19/19 @ 9:19 AM
✅
604kj
77rpm
55%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 3:41 PM
326kj
81rpm
41%
17mph
Wednesday 7/24/19 @ 10:24 PM
✅
253kj
82rpm
52%
22mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/3/19 @ 4:14 PM
94kj
81rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 905 kj
Saturday 11/20/21
316 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 1024 kj
Wednesday 10/7/20
427 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Tuesday 6/9/20
315 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Monday 6/1/20
215 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 925 kj
Saturday 5/2/20
434 kj
Monday 12/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Wednesday 8/21/19
370 kj
Friday 8/16/19
30 min Low Impact Ride
Denis Morton
✅ 339 kj
Tuesday 6/11/19
181 kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 861 kj
Thursday 8/15/19
465 kj
Sunday 8/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Monday 8/19/19
326 kj
Tuesday 8/13/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 253 kj
Wednesday 7/24/19
94 kj
Friday 5/3/19