Shake and Bake

Workouts

Tuesday 7/12/22 @ 10:18 PM
✅
695kj
89rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:56 AM
512kj
84rpm
48%
21mph
Wednesday 6/2/21 @ 10:25 PM
✅
844kj
90rpm
56%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 1:49 AM
502kj
81rpm
49%
21mph
Monday 8/5/19 @ 1:3 AM
✅
648kj
78rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:39 AM
530kj
85rpm
49%
21mph
Monday 12/16/19 @ 10:53 PM
✅
602kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 2:45 AM
468kj
86rpm
46%
20mph
Tuesday 11/17/20 @ 10:31 PM
✅
1036kj
76rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 2:25 AM
507kj
82rpm
44%
19mph
Sunday 7/19/20 @ 6:40 PM
✅
743kj
81rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 5:31 PM
535kj
83rpm
49%
21mph
Thursday 7/16/20 @ 9:16 PM
✅
1416kj
76rpm
59%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:28 AM
854kj
77rpm
46%
19mph
Saturday 1/18/20 @ 1:29 PM
✅
665kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 9:42 PM
522kj
82rpm
50%
21mph
Monday 10/14/19 @ 1:37 AM
✅
415kj
72rpm
58%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/11/19 @ 3:25 PM
367kj
84rpm
50%
22mph
Thursday 7/25/19 @ 11:8 PM
✅
371kj
75rpm
66%
25mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 1:47 AM
276kj
82rpm
53%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 695 kj
Tuesday 7/12/22
512 kj
Wednesday 7/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 844 kj
Wednesday 6/2/21
502 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Monday 8/5/19
530 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Monday 12/16/19
468 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1036 kj
Tuesday 11/17/20
507 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Sunday 7/19/20
535 kj
Friday 7/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1416 kj
Thursday 7/16/20
854 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Saturday 1/18/20
522 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Monday 10/14/19
367 kj
Thursday 7/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 371 kj
Thursday 7/25/19
276 kj
Friday 7/26/19