Shake and Bake
VS
Workouts
Friday 12/11/20 @ 11:58 PM
✅
228kj
68rpm
56%
21mph
Saturday 12/11/21 @ 11:13 AM
211kj
74rpm
52%
20mph
Tuesday 3/2/21 @ 9:22 PM
✅
822kj
79rpm
61%
25mph
Saturday 10/1/22 @ 7:24 AM
486kj
88rpm
45%
20mph
Thursday 9/15/22 @ 10:22 PM
✅
455kj
83rpm
55%
23mph
Tuesday 6/14/22 @ 7:4 PM
275kj
93rpm
41%
19mph
Tuesday 8/30/22 @ 10:11 PM
✅
702kj
75rpm
59%
24mph
Thursday 9/1/22 @ 7:36 AM
443kj
93rpm
42%
20mph
Wednesday 10/13/21 @ 11:37 AM
✅
390kj
64rpm
63%
22mph
Sunday 10/10/21 @ 4:21 PM
337kj
71rpm
55%
21mph
Thursday 2/4/21 @ 10:26 PM
✅
1263kj
78rpm
60%
24mph
Thursday 2/4/21 @ 3:39 PM
756kj
93rpm
43%
20mph
Sunday 12/20/20 @ 9:9 PM
✅
453kj
75rpm
59%
23mph
Thursday 12/17/20 @ 4:23 PM
274kj
96rpm
40%
19mph
Tuesday 11/24/20 @ 10:38 PM
✅
1037kj
78rpm
60%
24mph
Saturday 11/7/20 @ 12:55 PM
612kj
95rpm
42%
20mph
Tuesday 8/4/20 @ 9:19 PM
✅
444kj
77rpm
57%
23mph
Sunday 7/26/20 @ 4:59 PM
284kj
87rpm
44%
19mph
Thursday 3/12/20 @ 12:0 AM
✅
319kj
77rpm
50%
20mph
Monday 6/29/20 @ 3:10 PM
313kj
79rpm
49%
20mph
asworthyascap
Nashville, TN
181
🔥
VS
baz_fitforlife
spalding uk
4
Workouts
275
kj
Tuesday 6/14/22
443
kj
Thursday 9/1/22
337
kj
Sunday 10/10/21
756
kj
Thursday 2/4/21
274
kj
Thursday 12/17/20
612
kj
Saturday 11/7/20
284
kj
Sunday 7/26/20