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Shake and Bake
asworthyascap
Nashville, TN
65 🔥
Beat al_d_sure
VS
al_d_sure
Nashville
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
Thursday 9/1/22 @ 9:12 PM
✅
956
kj
80
rpm
58
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/14/22 @ 12:0 PM
520
kj
73
rpm
49
%
19
mph
Thursday 9/10/20 @ 10:40 AM
✅
970
kj
77
rpm
59
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/25/20 @ 12:2 PM
527
kj
73
rpm
49
%
19
mph
Wednesday 6/29/22 @ 5:13 PM
✅
835
kj
87
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 7/3/22 @ 3:46 PM
457
kj
82
rpm
42
%
18
mph
Monday 6/20/22 @ 11:6 PM
✅
621
kj
72
rpm
58
%
23
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Wednesday 1/12/22 @ 6:44 PM
333
kj
87
rpm
40
%
18
mph
Monday 6/20/22 @ 10:21 PM
✅
616
kj
83
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 6/16/22 @ 2:12 AM
357
kj
77
rpm
44
%
18
mph
Wednesday 3/17/21 @ 9:34 PM
✅
821
kj
68
rpm
68
%
25
mph
45 min Pop Ride
Cody Rigsby
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Thursday 3/11/21 @ 2:44 AM
393
kj
71
rpm
49
%
19
mph
Thursday 2/18/21 @ 10:26 PM
✅
833
kj
91
rpm
56
%
25
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 12/2/20 @ 1:28 PM
347
kj
86
rpm
39
%
17
mph
Tuesday 10/13/20 @ 9:38 PM
✅
472
kj
81
rpm
57
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 1:55 AM
244
kj
82
rpm
43
%
18
mph
Friday 9/11/20 @ 10:50 AM
✅
466
kj
75
rpm
59
%
23
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 1:2 PM
245
kj
78
rpm
45
%
18
mph
Tuesday 5/19/20 @ 10:48 PM
✅
386
kj
90
rpm
49
%
22
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Friday 5/22/20 @ 2:22 PM
298
kj
82
rpm
47
%
19
mph
Previous Workouts
Next Workouts
asworthyascap
Nashville, TN
65 🔥
Beat al_d_sure
VS
al_d_sure
Nashville
1
Beat asworthyascap
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
956
kj
Thursday 9/1/22
520
kj
Saturday 5/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
970
kj
Thursday 9/10/20
527
kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
835
kj
Wednesday 6/29/22
457
kj
Sunday 7/3/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
621
kj
Monday 6/20/22
333
kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
616
kj
Monday 6/20/22
357
kj
Thursday 6/16/22
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
821
kj
Wednesday 3/17/21
393
kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
833
kj
Thursday 2/18/21
347
kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
472
kj
Tuesday 10/13/20
244
kj
Monday 7/20/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
466
kj
Friday 9/11/20
245
kj
Monday 7/6/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
386
kj
Tuesday 5/19/20
298
kj
Friday 5/22/20
Previous Workouts
Next Workouts