Shake and Bake

Workouts

Sunday 11/28/21 @ 7:57 PM
✅
408kj
70rpm
48%
17mph
45 min Tabata Ride
Robin Arzón
Thursday 2/27/20 @ 12:57 AM
351kj
69rpm
48%
18mph
Friday 10/1/21 @ 10:16 AM
✅
254kj
79rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:40 AM
235kj
69rpm
48%
18mph
Saturday 3/20/21 @ 6:46 PM
✅
311kj
80rpm
47%
19mph
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 3/10/21 @ 10:12 PM
201kj
57rpm
51%
17mph
Friday 8/21/20 @ 10:45 PM
382kj
82rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Monday 8/24/20 @ 3:12 PM
✅
417kj
64rpm
54%
19mph
Thursday 4/16/20 @ 10:28 PM
✅
256kj
82rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:54 AM
249kj
72rpm
47%
19mph
Wednesday 4/15/20 @ 10:48 AM
✅
361kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 9:1 PM
342kj
65rpm
49%
18mph
Monday 8/5/19 @ 11:39 PM
✅
265kj
80rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 12/9/19 @ 12:40 PM
249kj
70rpm
49%
18mph
Tuesday 2/11/20 @ 10:58 AM
✅
375kj
81rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 10:25 AM
366kj
70rpm
48%
18mph
Thursday 11/14/19 @ 10:57 AM
✅
393kj
77rpm
46%
19mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 11/16/19 @ 11:50 AM
kj
rpm
%
0mph
Sunday 11/3/19 @ 3:5 PM
412kj
83rpm
45%
19mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 10/23/18 @ 10:17 AM
✅
424kj
52rpm
63%
19mph

Workouts

45 min Tabata Ride
Robin Arzón
✅ 408 kj
Sunday 11/28/21
351 kj
Thursday 2/27/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 254 kj
Friday 10/1/21
235 kj
Friday 1/10/20
30 min HIIT & Hills Ride
Emma Lovewell
✅ 311 kj
Saturday 3/20/21
201 kj
Wednesday 3/10/21
45 min Pop Ride
Cody Rigsby
382 kj
Friday 8/21/20
✅ 417 kj
Monday 8/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 256 kj
Thursday 4/16/20
249 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
✅ 361 kj
Wednesday 4/15/20
342 kj
Wednesday 1/15/20
30 min Lizzo Ride
Robin Arzón
✅ 265 kj
Monday 8/5/19
249 kj
Monday 12/9/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 375 kj
Tuesday 2/11/20
366 kj
Monday 2/10/20
45 min Hip Hop Ride
Hannah Frankson
✅ 393 kj
Thursday 11/14/19
kj
Saturday 11/16/19
45 min Queen Pop Ride
Robin Arzón
412 kj
Sunday 11/3/19
✅ 424 kj
Tuesday 10/23/18