Shake and Bake
Workouts
Monday 7/4/22 @ 1:30 PM
421kj
82rpm
44%
19mph
Tuesday 9/8/20 @ 7:19 AM
✅
584kj
84rpm
50%
21mph
Friday 6/5/20 @ 10:50 AM
✅
346kj
83rpm
42%
18mph
Wednesday 3/31/21 @ 9:51 PM
kj
rpm
%
0mph
Friday 10/2/20 @ 5:1 PM
✅
222kj
89rpm
39%
18mph
Sunday 4/25/21 @ 5:15 AM
kj
rpm
%
0mph
Friday 2/12/21 @ 5:0 PM
205kj
94rpm
37%
17mph
Sunday 6/28/20 @ 8:7 AM
✅
344kj
93rpm
45%
21mph
Thursday 1/28/21 @ 5:10 PM
368kj
86rpm
42%
18mph
Monday 6/1/20 @ 10:0 AM
✅
597kj
84rpm
52%
22mph
Monday 9/21/20 @ 5:5 PM
399kj
85rpm
43%
19mph
Sunday 9/20/20 @ 8:13 AM
✅
519kj
78rpm
46%
19mph
Sunday 4/26/20 @ 4:56 PM
205kj
91rpm
37%
17mph
Monday 7/6/20 @ 7:2 AM
✅
344kj
85rpm
48%
21mph
Saturday 5/2/20 @ 4:47 PM
471kj
85rpm
41%
18mph
Friday 5/1/20 @ 11:54 AM
✅
746kj
83rpm
49%
21mph
Sunday 3/29/20 @ 5:30 PM
455kj
86rpm
41%
18mph
Saturday 3/28/20 @ 9:16 AM
✅
734kj
78rpm
52%
21mph
Tuesday 3/24/20 @ 10:34 AM
304kj
90rpm
37%
17mph
Sunday 3/22/20 @ 7:49 AM
✅
528kj
88rpm
47%
21mph
Workouts
kj
Wednesday 3/31/21
kj
Sunday 4/25/21
205
kj
Friday 2/12/21
368
kj
Thursday 1/28/21
205
kj
Sunday 4/26/20
455
kj
Sunday 3/29/20
304
kj
Tuesday 3/24/20