Shake and Bake
Workouts
Thursday 11/23/23 @ 3:19 PM
✅
198kj
68rpm
45%
17mph
Thursday 11/23/23 @ 3:26 PM
11kj
51rpm
40%
12mph
Thursday 9/24/20 @ 5:9 PM
✅
369kj
89rpm
41%
18mph
Saturday 9/30/23 @ 3:47 PM
345kj
84rpm
41%
18mph
Wednesday 2/3/21 @ 4:48 PM
✅
414kj
86rpm
43%
19mph
Friday 8/25/23 @ 12:3 AM
343kj
81rpm
43%
18mph
Tuesday 12/22/20 @ 12:27 AM
✅
375kj
84rpm
43%
18mph
Wednesday 12/21/22 @ 5:4 PM
317kj
80rpm
42%
17mph
Monday 8/5/19 @ 11:39 PM
✅
265kj
80rpm
46%
19mph
Friday 9/30/22 @ 12:41 PM
245kj
73rpm
48%
18mph
Sunday 1/2/22 @ 8:16 PM
✅
252kj
82rpm
43%
18mph
Tuesday 8/30/22 @ 6:44 AM
184kj
74rpm
42%
16mph
Friday 6/19/20 @ 10:41 AM
✅
216kj
85rpm
40%
17mph
Monday 8/1/22 @ 6:55 PM
202kj
79rpm
41%
17mph
Saturday 5/23/20 @ 5:20 PM
102kj
92rpm
33%
15mph
Wednesday 7/13/22 @ 9:36 AM
✅
109kj
92rpm
33%
16mph
Friday 10/2/20 @ 5:1 PM
✅
222kj
89rpm
39%
18mph
Monday 6/27/22 @ 9:11 PM
192kj
86rpm
37%
17mph
Monday 8/3/20 @ 4:11 PM
✅
147kj
92rpm
38%
18mph
Wednesday 1/5/22 @ 5:46 PM
119kj
86rpm
37%
16mph
Workouts
317
kj
Wednesday 12/21/22
192
kj
Monday 6/27/22