Shake and Bake

Workouts

Sunday 8/27/23 @ 8:35 PM
46kj
72rpm
37%
15mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 8/9/23 @ 12:48 PM
✅
60kj
81rpm
38%
16mph
Sunday 10/3/21 @ 8:7 PM
✅
513kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
509kj
85rpm
42%
18mph
Tuesday 7/20/21 @ 4:37 PM
381kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 11:55 AM
✅
406kj
88rpm
43%
19mph
Tuesday 1/28/20 @ 9:7 AM
392kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:0 PM
✅
400kj
82rpm
45%
19mph
Saturday 8/15/20 @ 10:38 AM
264kj
75rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 11:23 AM
✅
267kj
81rpm
46%
19mph
Wednesday 10/2/19 @ 8:17 AM
419kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/5/18 @ 9:56 AM
✅
459kj
83rpm
46%
20mph
Sunday 3/24/19 @ 6:57 PM
354kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/19/18 @ 11:33 AM
✅
449kj
89rpm
44%
20mph
Sunday 8/26/18 @ 10:12 PM
259kj
82rpm
44%
19mph
30 min Pride Ride
Denis Morton
Monday 8/27/18 @ 7:29 PM
✅
359kj
91rpm
47%
21mph
Thursday 9/27/18 @ 8:7 AM
359kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/28/18 @ 1:9 PM
✅
529kj
91rpm
47%
21mph
Saturday 9/15/18 @ 3:11 PM
494kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/9/18 @ 12:32 PM
✅
615kj
83rpm
46%
19mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
46 kj
Sunday 8/27/23
✅ 60 kj
Wednesday 8/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Sunday 10/3/21
509 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Tuesday 7/20/21
✅ 406 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Tuesday 1/28/20
✅ 400 kj
Thursday 11/14/19
30 min Prince Ride
Ally & Emma
264 kj
Saturday 8/15/20
✅ 267 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
419 kj
Wednesday 10/2/19
✅ 459 kj
Thursday 4/5/18
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Sunday 3/24/19
✅ 449 kj
Tuesday 6/19/18
30 min Pride Ride
Denis Morton
259 kj
Sunday 8/26/18
✅ 359 kj
Monday 8/27/18
45 min Power Zone Ride
Matt Wilpers
359 kj
Thursday 9/27/18
✅ 529 kj
Friday 9/28/18
60 min Power Zone Ride
Matt Wilpers
494 kj
Saturday 9/15/18
✅ 615 kj
Sunday 9/9/18