Shake and Bake

Workouts

Saturday 11/2/19 @ 6:44 PM
✅
623kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 10:55 PM
371kj
79rpm
40%
16mph
Sunday 6/7/20 @ 6:42 PM
✅
244kj
76rpm
44%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:35 PM
177kj
84rpm
37%
16mph
Saturday 10/10/20 @ 9:44 PM
✅
566kj
73rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:29 PM
383kj
75rpm
42%
17mph
Sunday 6/14/20 @ 5:43 PM
✅
478kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 3:30 PM
300kj
81rpm
40%
17mph
Tuesday 6/11/19 @ 8:15 AM
✅
430kj
78rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 11:5 PM
245kj
76rpm
39%
15mph
Friday 5/15/20 @ 9:11 PM
✅
448kj
76rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 10:1 PM
311kj
80rpm
41%
17mph
Saturday 9/7/19 @ 4:36 PM
✅
638kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:43 PM
344kj
80rpm
37%
16mph
Sunday 9/29/19 @ 4:33 PM
✅
448kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/24/19 @ 8:54 PM
259kj
83rpm
35%
16mph
Monday 7/22/19 @ 2:46 PM
✅
399kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 7:17 PM
236kj
79rpm
36%
15mph
Tuesday 3/19/19 @ 7:52 PM
✅
369kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/28/18 @ 12:14 AM
156kj
86rpm
29%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Saturday 11/2/19
371 kj
Thursday 10/31/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Sunday 6/7/20
177 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Saturday 10/10/20
383 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 478 kj
Sunday 6/14/20
300 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Tuesday 6/11/19
245 kj
Thursday 6/27/19
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Friday 5/15/20
311 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Saturday 9/7/19
344 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Sunday 9/29/19
259 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
✅ 399 kj
Monday 7/22/19
236 kj
Sunday 7/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Tuesday 3/19/19
156 kj
Wednesday 2/28/18