Shake and Bake
Workouts
Monday 2/1/21 @ 8:38 PM
387kj
70rpm
48%
18mph
Tuesday 1/26/21 @ 12:47 PM
✅
461kj
83rpm
46%
20mph
Friday 9/4/20 @ 6:12 PM
446kj
80rpm
47%
20mph
Tuesday 9/8/20 @ 12:39 PM
✅
465kj
82rpm
47%
20mph
Sunday 1/24/21 @ 6:21 PM
381kj
70rpm
48%
18mph
Monday 1/18/21 @ 12:56 PM
✅
491kj
85rpm
47%
21mph
Sunday 3/24/19 @ 6:57 PM
354kj
81rpm
43%
18mph
Monday 6/18/18 @ 11:31 AM
✅
488kj
90rpm
46%
21mph
Thursday 3/21/19 @ 8:14 AM
368kj
76rpm
45%
18mph
Wednesday 10/24/18 @ 11:54 AM
✅
468kj
80rpm
49%
20mph
Wednesday 11/21/18 @ 9:11 AM
✅
238kj
88rpm
39%
17mph
Monday 11/19/18 @ 12:37 PM
207kj
84rpm
39%
17mph
Wednesday 11/7/18 @ 9:55 PM
365kj
79rpm
45%
19mph
Thursday 11/8/18 @ 12:37 PM
✅
488kj
80rpm
49%
21mph
Thursday 11/8/18 @ 9:19 AM
236kj
82rpm
42%
18mph
Tuesday 11/6/18 @ 12:29 PM
✅
348kj
87rpm
48%
21mph
Thursday 9/27/18 @ 8:7 AM
359kj
81rpm
43%
18mph
Sunday 9/30/18 @ 11:36 AM
✅
503kj
80rpm
50%
21mph
Saturday 9/15/18 @ 3:11 PM
494kj
82rpm
44%
18mph
Saturday 9/15/18 @ 12:31 PM
✅
692kj
84rpm
49%
21mph
Workouts
446
kj
Friday 9/4/20
381
kj
Sunday 1/24/21
354
kj
Sunday 3/24/19
368
kj
Thursday 3/21/19
365
kj
Wednesday 11/7/18