Shake and Bake

Workouts

Saturday 1/6/24 @ 12:57 PM
701kj
44rpm
77%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:58 PM
✅
975kj
87rpm
55%
24mph
Wednesday 5/31/23 @ 6:40 PM
✅
135kj
48rpm
76%
22mph
Extra 10: HIIT Ride
Camila Ramón
Tuesday 12/5/23 @ 11:48 AM
114kj
79rpm
50%
21mph
Monday 12/25/23 @ 2:26 AM
366kj
46rpm
76%
21mph
30 min Ludacris Ride
Jess King
Wednesday 11/1/23 @ 10:58 AM
✅
517kj
94rpm
53%
25mph
Wednesday 11/15/23 @ 6:59 PM
✅
208kj
48rpm
78%
23mph
15 min 90s Ride
Hannah Frankson
Thursday 11/16/23 @ 11:44 AM
164kj
71rpm
54%
21mph
Monday 11/6/23 @ 5:0 PM
✅
480kj
52rpm
78%
24mph
30 min 2000s Ride
Kendall Toole
Monday 11/6/23 @ 5:0 PM
456kj
88rpm
53%
23mph
Monday 10/16/23 @ 3:56 PM
✅
461kj
52rpm
77%
23mph
30 min 2000s Ride
Kendall Toole
Tuesday 10/17/23 @ 11:31 AM
403kj
81rpm
53%
22mph
Friday 10/28/22 @ 2:56 PM
✅
475kj
51rpm
78%
24mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/14/23 @ 1:56 PM
473kj
85rpm
55%
24mph
Wednesday 9/27/23 @ 6:57 PM
372kj
44rpm
79%
22mph
30 min 90s Ride
Ally Love
Monday 9/25/23 @ 10:58 AM
✅
493kj
91rpm
53%
24mph
Friday 9/22/23 @ 3:58 PM
123kj
47rpm
78%
22mph
30 min Sweat Steady Ride
Jess King
Friday 9/22/23 @ 3:58 PM
✅
447kj
85rpm
53%
23mph
Friday 9/15/23 @ 7:16 PM
194kj
54rpm
64%
19mph
20 min Climb Ride
Alex Toussaint
Friday 9/15/23 @ 10:57 AM
✅
344kj
93rpm
53%
25mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Saturday 1/6/24
✅ 975 kj
Saturday 1/6/24
Extra 10: HIIT Ride
Camila Ramón
✅ 135 kj
Wednesday 5/31/23
114 kj
Tuesday 12/5/23
30 min Ludacris Ride
Jess King
366 kj
Monday 12/25/23
✅ 517 kj
Wednesday 11/1/23
15 min 90s Ride
Hannah Frankson
✅ 208 kj
Wednesday 11/15/23
164 kj
Thursday 11/16/23
30 min 2000s Ride
Kendall Toole
✅ 480 kj
Monday 11/6/23
456 kj
Monday 11/6/23
30 min 2000s Ride
Kendall Toole
✅ 461 kj
Monday 10/16/23
403 kj
Tuesday 10/17/23
30 min Halloween Ride
Cody Rigsby
✅ 475 kj
Friday 10/28/22
473 kj
Saturday 10/14/23
30 min 90s Ride
Ally Love
372 kj
Wednesday 9/27/23
✅ 493 kj
Monday 9/25/23
30 min Sweat Steady Ride
Jess King
123 kj
Friday 9/22/23
✅ 447 kj
Friday 9/22/23
20 min Climb Ride
Alex Toussaint
194 kj
Friday 9/15/23
✅ 344 kj
Friday 9/15/23