Shake and Bake

Workouts

Thursday 10/19/23 @ 10:45 PM
542kj
71rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/13/22 @ 10:38 AM
✅
786kj
82rpm
62%
22mph
Wednesday 5/11/22 @ 10:29 PM
879kj
70rpm
52%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 11:44 AM
✅
951kj
81rpm
49%
20mph
Thursday 6/23/22 @ 11:31 AM
✅
852kj
71rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 2:33 PM
831kj
78rpm
47%
19mph
Tuesday 1/10/23 @ 10:50 AM
743kj
64rpm
51%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/16/22 @ 11:59 AM
✅
949kj
84rpm
47%
20mph
Sunday 7/10/22 @ 1:38 PM
377kj
72rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/17/22 @ 2:12 PM
✅
571kj
82rpm
30%
21mph
Saturday 5/7/22 @ 1:6 PM
339kj
67rpm
48%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/19/22 @ 11:55 AM
✅
579kj
83rpm
54%
21mph
Friday 5/27/22 @ 11:8 AM
325kj
69rpm
46%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/17/22 @ 10:1 AM
✅
622kj
81rpm
59%
22mph
Thursday 6/2/22 @ 10:15 AM
506kj
72rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 12:38 PM
✅
565kj
83rpm
43%
19mph
Wednesday 3/30/22 @ 10:33 AM
323kj
70rpm
46%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 12:21 PM
✅
382kj
83rpm
44%
19mph
Tuesday 1/18/22 @ 11:26 AM
✅
273kj
68rpm
52%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 11:30 AM
264kj
79rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Thursday 10/19/23
✅ 786 kj
Tuesday 9/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
879 kj
Wednesday 5/11/22
✅ 951 kj
Saturday 3/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Thursday 6/23/22
831 kj
Saturday 3/26/22
90 min Power Zone Endurance Ride
Christine D'Ercole
743 kj
Tuesday 1/10/23
✅ 949 kj
Saturday 4/16/22
45 min Power Zone Ride
Matt Wilpers
377 kj
Sunday 7/10/22
✅ 571 kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
339 kj
Saturday 5/7/22
✅ 579 kj
Wednesday 10/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Friday 5/27/22
✅ 622 kj
Wednesday 8/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Thursday 6/2/22
✅ 565 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Wednesday 3/30/22
✅ 382 kj
Monday 1/31/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Tuesday 1/18/22
264 kj
Wednesday 1/5/22