Shake and Bake

Workouts

Tuesday 4/14/20 @ 2:30 AM
✅
359kj
36rpm
91%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 1:51 AM
183kj
80rpm
40%
16mph
Saturday 4/4/20 @ 1:37 AM
37kj
66rpm
36%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/26/20 @ 3:19 AM
✅
61kj
77rpm
41%
16mph
Thursday 4/2/20 @ 3:7 AM
✅
182kj
40rpm
75%
16mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 1:9 AM
104kj
82rpm
36%
15mph
Thursday 1/30/20 @ 2:52 PM
✅
223kj
52rpm
60%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:43 AM
169kj
76rpm
40%
16mph
Friday 1/17/20 @ 2:55 PM
88kj
67rpm
38%
13mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/22/20 @ 2:56 AM
✅
89kj
88rpm
32%
14mph
Thursday 11/14/19 @ 3:16 PM
✅
50kj
65rpm
42%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 11/15/19 @ 1:47 PM
49kj
81rpm
35%
15mph
Friday 11/8/19 @ 3:22 PM
✅
221kj
57rpm
52%
16mph
30 min 2000s Ride
Cody Rigsby
Thursday 11/7/19 @ 1:13 PM
162kj
81rpm
37%
15mph
Sunday 11/3/19 @ 6:24 PM
✅
86kj
52rpm
49%
13mph
15 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 12:49 PM
73kj
80rpm
36%
15mph
Saturday 10/19/19 @ 10:24 PM
✅
179kj
49rpm
50%
14mph
30 min Pop Ride
Cody Rigsby
Monday 10/21/19 @ 12:17 PM
151kj
74rpm
38%
15mph
Friday 9/27/19 @ 2:10 PM
✅
206kj
58rpm
50%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 9:25 PM
176kj
79rpm
39%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 359 kj
Tuesday 4/14/20
183 kj
Tuesday 8/6/19
10 min Low Impact Ride
Christine D'Ercole
37 kj
Saturday 4/4/20
✅ 61 kj
Wednesday 2/26/20
20 min Groove Ride
Cody Rigsby
✅ 182 kj
Thursday 4/2/20
104 kj
Friday 4/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 1/30/20
169 kj
Thursday 1/30/20
20 min Low Impact Ride
Robin Arzón
88 kj
Friday 1/17/20
✅ 89 kj
Wednesday 1/22/20
10 min Low Impact Ride
Christine D'Ercole
✅ 50 kj
Thursday 11/14/19
49 kj
Friday 11/15/19
30 min 2000s Ride
Cody Rigsby
✅ 221 kj
Friday 11/8/19
162 kj
Thursday 11/7/19
15 min Pop Ride
Cody Rigsby
✅ 86 kj
Sunday 11/3/19
73 kj
Tuesday 10/22/19
30 min Pop Ride
Cody Rigsby
✅ 179 kj
Saturday 10/19/19
151 kj
Monday 10/21/19
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Friday 9/27/19
176 kj
Saturday 9/28/19