Shake and Bake

Workouts

Friday 3/27/20 @ 4:37 PM
✅
159kj
56rpm
58%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/9/20 @ 2:48 PM
154kj
85rpm
42%
18mph
Saturday 10/3/20 @ 12:30 AM
61kj
63rpm
35%
11mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 10:3 PM
✅
118kj
79rpm
39%
16mph
Monday 5/25/20 @ 8:40 PM
103kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 11:29 PM
✅
133kj
79rpm
41%
17mph
Thursday 9/26/19 @ 1:56 PM
✅
138kj
67rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 5/24/20 @ 10:20 PM
101kj
78rpm
37%
15mph
Thursday 3/28/19 @ 10:33 PM
✅
311kj
58rpm
50%
16mph
45 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 12:32 AM
277kj
76rpm
41%
16mph
Friday 10/18/19 @ 1:34 AM
✅
121kj
54rpm
58%
16mph
15 min Pop Ride
Alex Toussaint
Thursday 3/5/20 @ 12:24 AM
96kj
74rpm
42%
16mph
Monday 3/2/20 @ 2:54 PM
✅
200kj
46rpm
72%
17mph
20 min 2000s Pop Ride
Jenn Sherman
Tuesday 3/3/20 @ 8:28 PM
126kj
79rpm
40%
16mph
Thursday 1/30/20 @ 2:52 PM
✅
223kj
52rpm
60%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:54 AM
173kj
74rpm
41%
16mph
Thursday 10/17/19 @ 2:59 AM
✅
282kj
51rpm
51%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/15/19 @ 11:28 PM
224kj
73rpm
38%
14mph
Tuesday 9/10/19 @ 1:56 AM
✅
248kj
64rpm
53%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 9:45 PM
143kj
77rpm
36%
14mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 159 kj
Friday 3/27/20
154 kj
Wednesday 12/9/20
20 min 2000s Ride
Cody Rigsby
61 kj
Saturday 10/3/20
✅ 118 kj
Monday 9/28/20
20 min Pop Ride
Cody Rigsby
103 kj
Monday 5/25/20
✅ 133 kj
Sunday 5/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 138 kj
Thursday 9/26/19
101 kj
Sunday 5/24/20
45 min 90s Pop Ride
Cody Rigsby
✅ 311 kj
Thursday 3/28/19
277 kj
Friday 5/1/20
15 min Pop Ride
Alex Toussaint
✅ 121 kj
Friday 10/18/19
96 kj
Thursday 3/5/20
20 min 2000s Pop Ride
Jenn Sherman
✅ 200 kj
Monday 3/2/20
126 kj
Tuesday 3/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 1/30/20
173 kj
Friday 1/31/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 282 kj
Thursday 10/17/19
224 kj
Tuesday 10/15/19
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Tuesday 9/10/19
143 kj
Tuesday 9/10/19