Shake and Bake
Workouts
Saturday 8/20/22 @ 5:0 PM
223kj
80rpm
42%
18mph
Sunday 8/21/22 @ 5:52 PM
✅
228kj
78rpm
43%
18mph
Wednesday 9/30/20 @ 2:57 PM
✅
257kj
78rpm
46%
19mph
Monday 8/16/21 @ 2:15 PM
235kj
79rpm
48%
18mph
Thursday 12/24/20 @ 5:35 PM
✅
372kj
91rpm
36%
18mph
Saturday 2/20/21 @ 5:59 PM
308kj
84rpm
38%
16mph
Tuesday 12/29/20 @ 11:39 PM
240kj
81rpm
44%
18mph
Tuesday 12/29/20 @ 5:21 PM
✅
257kj
82rpm
44%
19mph
Friday 5/15/20 @ 3:24 PM
✅
287kj
81rpm
47%
19mph
Thursday 5/7/20 @ 1:43 PM
237kj
76rpm
45%
18mph
Friday 12/20/19 @ 4:26 PM
✅
260kj
78rpm
46%
19mph
Monday 12/23/19 @ 3:31 PM
209kj
73rpm
44%
17mph
Friday 11/15/19 @ 11:23 PM
✅
267kj
80rpm
46%
19mph
Friday 11/15/19 @ 1:57 AM
217kj
77rpm
43%
17mph
Sunday 8/11/19 @ 4:35 PM
✅
418kj
83rpm
45%
19mph
Sunday 8/11/19 @ 3:11 PM
365kj
79rpm
44%
18mph
Monday 7/15/19 @ 3:44 PM
✅
288kj
85rpm
45%
20mph
Wednesday 7/10/19 @ 1:25 PM
212kj
77rpm
42%
17mph
Friday 4/19/19 @ 4:21 PM
✅
397kj
77rpm
48%
19mph
Friday 4/19/19 @ 1:10 PM
307kj
70rpm
44%
16mph
Workouts
223
kj
Saturday 8/20/22
240
kj
Tuesday 12/29/20
237
kj
Thursday 5/7/20
209
kj
Monday 12/23/19
217
kj
Friday 11/15/19