Shake and Bake
Workouts
Tuesday 10/17/23 @ 4:8 PM
211kj
80rpm
40%
17mph
Tuesday 10/17/23 @ 12:4 AM
✅
261kj
84rpm
43%
19mph
Saturday 5/28/22 @ 4:12 PM
361kj
86rpm
41%
18mph
Sunday 6/26/22 @ 7:32 PM
✅
396kj
92rpm
41%
19mph
Wednesday 11/3/21 @ 11:3 PM
367kj
83rpm
37%
18mph
Friday 11/5/21 @ 9:32 PM
✅
417kj
89rpm
43%
19mph
Tuesday 2/2/21 @ 11:34 PM
251kj
78rpm
46%
19mph
Friday 1/29/21 @ 12:58 AM
✅
284kj
88rpm
44%
19mph
Thursday 11/12/20 @ 5:6 PM
260kj
76rpm
46%
19mph
Wednesday 11/11/20 @ 2:52 AM
✅
282kj
81rpm
47%
19mph
Friday 9/11/20 @ 9:27 PM
✅
306kj
81rpm
48%
20mph
Saturday 9/12/20 @ 12:41 AM
269kj
83rpm
45%
19mph
Wednesday 8/5/20 @ 3:23 PM
394kj
83rpm
44%
19mph
Sunday 8/2/20 @ 11:50 PM
✅
395kj
93rpm
41%
19mph
Wednesday 4/22/20 @ 10:5 PM
247kj
79rpm
45%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
312kj
84rpm
47%
20mph
Saturday 3/7/20 @ 4:43 PM
✅
438kj
80rpm
47%
20mph
Thursday 3/19/20 @ 12:43 AM
431kj
83rpm
46%
20mph
Saturday 2/1/20 @ 4:41 PM
✅
434kj
80rpm
47%
20mph
Sunday 2/2/20 @ 12:55 AM
422kj
85rpm
45%
19mph
Workouts
211
kj
Tuesday 10/17/23
361
kj
Saturday 5/28/22
251
kj
Tuesday 2/2/21
260
kj
Thursday 11/12/20
394
kj
Wednesday 8/5/20
247
kj
Wednesday 4/22/20