Shake and Bake
Workouts
Monday 8/7/23 @ 3:38 PM
210kj
84rpm
40%
17mph
Tuesday 8/8/23 @ 10:2 PM
✅
248kj
92rpm
38%
18mph
Thursday 3/11/21 @ 6:4 PM
252kj
90rpm
39%
18mph
Friday 4/9/21 @ 11:29 PM
✅
347kj
99rpm
42%
21mph
Sunday 4/4/21 @ 4:37 PM
365kj
83rpm
41%
18mph
Thursday 4/1/21 @ 10:33 PM
✅
495kj
95rpm
43%
20mph
Saturday 1/23/21 @ 5:13 PM
379kj
89rpm
40%
18mph
Saturday 1/23/21 @ 5:7 PM
✅
541kj
90rpm
46%
21mph
Tuesday 12/15/20 @ 12:14 AM
236kj
78rpm
44%
18mph
Friday 12/18/20 @ 11:7 PM
✅
341kj
91rpm
45%
20mph
Monday 11/5/18 @ 10:10 PM
✅
257kj
81rpm
44%
18mph
Saturday 7/25/20 @ 1:1 PM
247kj
95rpm
38%
18mph
Monday 11/18/19 @ 4:3 PM
281kj
88rpm
43%
19mph
Monday 10/14/19 @ 12:14 PM
✅
359kj
88rpm
48%
21mph
Saturday 9/28/19 @ 3:33 PM
313kj
83rpm
48%
20mph
Wednesday 9/25/19 @ 4:30 PM
✅
451kj
89rpm
52%
23mph
Sunday 5/5/19 @ 10:50 PM
300kj
81rpm
48%
20mph
Saturday 5/4/19 @ 3:17 PM
✅
386kj
79rpm
53%
22mph
Sunday 2/3/19 @ 4:45 PM
387kj
79rpm
46%
19mph
Friday 4/12/19 @ 1:11 PM
✅
467kj
78rpm
50%
20mph
Workouts
252
kj
Thursday 3/11/21
365
kj
Sunday 4/4/21
379
kj
Saturday 1/23/21
236
kj
Tuesday 12/15/20