Shake and Bake
Workouts
Tuesday 4/6/21 @ 4:6 PM
291kj
82rpm
45%
20mph
Monday 4/5/21 @ 4:51 PM
✅
368kj
75rpm
54%
21mph
Thursday 8/13/20 @ 4:45 PM
266kj
80rpm
46%
19mph
Monday 8/17/20 @ 9:10 PM
✅
481kj
63rpm
68%
24mph
Wednesday 7/22/20 @ 3:45 PM
260kj
76rpm
47%
19mph
Tuesday 7/21/20 @ 6:6 PM
✅
372kj
64rpm
60%
21mph
Wednesday 5/20/20 @ 9:14 PM
301kj
80rpm
48%
20mph
Monday 5/18/20 @ 3:17 PM
✅
380kj
64rpm
60%
22mph
Tuesday 4/28/20 @ 3:6 PM
263kj
76rpm
47%
18mph
Friday 5/1/20 @ 3:32 PM
✅
354kj
66rpm
58%
21mph
Tuesday 3/3/20 @ 11:43 PM
265kj
85rpm
44%
19mph
Wednesday 3/4/20 @ 6:43 PM
✅
368kj
66rpm
59%
21mph
Tuesday 11/26/19 @ 5:28 PM
268kj
80rpm
45%
19mph
Tuesday 11/26/19 @ 10:20 PM
✅
337kj
69rpm
55%
21mph
Sunday 9/8/19 @ 3:25 PM
311kj
84rpm
46%
20mph
Wednesday 9/4/19 @ 4:44 PM
✅
345kj
79rpm
51%
21mph
Wednesday 8/14/19 @ 4:39 PM
302kj
83rpm
47%
20mph
Tuesday 8/20/19 @ 5:37 PM
✅
335kj
74rpm
52%
21mph
Tuesday 2/12/19 @ 4:43 PM
301kj
80rpm
48%
20mph
Tuesday 2/12/19 @ 6:10 PM
✅
369kj
79rpm
52%
22mph
Workouts
301
kj
Wednesday 5/20/20
263
kj
Tuesday 4/28/20