Shake and Bake
Workouts
Friday 11/17/23 @ 11:29 PM
207kj
77rpm
41%
17mph
Thursday 11/23/23 @ 3:48 PM
✅
265kj
82rpm
44%
19mph
Saturday 1/9/21 @ 4:44 PM
383kj
89rpm
41%
18mph
Monday 1/25/21 @ 8:11 PM
✅
498kj
84rpm
47%
20mph
Saturday 5/28/22 @ 4:12 PM
361kj
86rpm
41%
18mph
Saturday 5/28/22 @ 4:5 PM
✅
482kj
82rpm
48%
20mph
Monday 1/10/22 @ 5:39 PM
236kj
87rpm
40%
18mph
Tuesday 2/15/22 @ 3:11 PM
✅
301kj
88rpm
44%
20mph
Wednesday 2/3/21 @ 5:11 PM
381kj
89rpm
42%
18mph
Monday 4/26/21 @ 2:33 PM
✅
521kj
85rpm
48%
21mph
Wednesday 8/5/20 @ 3:23 PM
394kj
83rpm
44%
19mph
Thursday 1/21/21 @ 6:1 PM
✅
506kj
84rpm
48%
21mph
Wednesday 12/16/20 @ 11:17 PM
364kj
84rpm
42%
18mph
Tuesday 1/19/21 @ 7:56 PM
✅
490kj
84rpm
47%
20mph
Friday 11/29/19 @ 10:32 PM
✅
365kj
75rpm
46%
18mph
Sunday 12/1/19 @ 2:44 AM
358kj
78rpm
44%
18mph
Thursday 7/4/19 @ 6:3 PM
✅
448kj
79rpm
49%
20mph
Friday 8/2/19 @ 3:54 PM
355kj
80rpm
44%
18mph
Thursday 11/22/18 @ 7:19 PM
392kj
81rpm
45%
19mph
Friday 11/23/18 @ 2:38 AM
✅
691kj
86rpm
53%
23mph
Workouts
361
kj
Saturday 5/28/22
236
kj
Monday 1/10/22
394
kj
Wednesday 8/5/20
364
kj
Wednesday 12/16/20
355
kj
Friday 8/2/19