Shake and Bake
Workouts
Tuesday 2/15/22 @ 4:45 PM
125kj
61rpm
49%
16mph
Friday 10/13/23 @ 9:39 AM
✅
308kj
60rpm
60%
17mph
Tuesday 5/2/23 @ 9:19 PM
101kj
65rpm
48%
16mph
Sunday 6/25/23 @ 6:20 PM
✅
186kj
42rpm
76%
18mph
Friday 6/9/23 @ 3:10 PM
169kj
52rpm
60%
18mph
Monday 5/22/23 @ 9:41 AM
✅
260kj
66rpm
55%
18mph
Sunday 12/5/21 @ 8:39 PM
155kj
49rpm
73%
19mph
Monday 2/21/22 @ 1:47 PM
✅
192kj
68rpm
56%
19mph
Saturday 3/14/20 @ 1:50 PM
506kj
56rpm
69%
20mph
Thursday 8/26/21 @ 9:45 AM
✅
679kj
70rpm
60%
21mph
Friday 10/9/20 @ 8:59 PM
✅
452kj
45rpm
90%
23mph
Monday 3/15/21 @ 2:6 PM
403kj
67rpm
57%
20mph
Thursday 12/3/20 @ 6:2 PM
181kj
77rpm
40%
16mph
Friday 12/4/20 @ 10:56 AM
✅
524kj
70rpm
64%
23mph
Thursday 4/23/20 @ 5:32 PM
✅
211kj
58rpm
65%
20mph
Wednesday 4/22/20 @ 9:39 AM
155kj
59rpm
51%
16mph
Thursday 8/8/19 @ 8:28 PM
✅
243kj
63rpm
64%
21mph
Sunday 12/15/19 @ 11:24 AM
211kj
47rpm
66%
16mph
Saturday 4/27/19 @ 6:42 PM
281kj
63rpm
55%
19mph
Thursday 8/15/19 @ 9:59 AM
✅
421kj
43rpm
79%
18mph
Workouts
506
kj
Saturday 3/14/20