Shake and Bake
Workouts
Monday 2/12/24 @ 11:0 PM
330kj
73rpm
39%
15mph
Sunday 2/23/20 @ 1:43 PM
✅
352kj
88rpm
35%
16mph
Tuesday 7/19/22 @ 1:59 AM
✅
162kj
70rpm
40%
15mph
Friday 1/8/21 @ 11:15 AM
128kj
75rpm
35%
14mph
Tuesday 7/14/20 @ 3:24 PM
241kj
70rpm
48%
17mph
Wednesday 9/2/20 @ 11:15 PM
✅
254kj
85rpm
42%
18mph
Friday 3/13/20 @ 8:56 PM
✅
394kj
49rpm
81%
22mph
Sunday 4/19/20 @ 3:10 PM
195kj
83rpm
39%
17mph
Wednesday 11/13/19 @ 7:47 PM
✅
219kj
63rpm
50%
17mph
Thursday 11/14/19 @ 11:16 AM
196kj
85rpm
38%
16mph
Thursday 6/13/19 @ 6:43 PM
58kj
83rpm
38%
16mph
Monday 6/10/19 @ 4:45 PM
✅
58kj
79rpm
39%
16mph
Friday 6/28/19 @ 8:13 PM
✅
377kj
69rpm
49%
18mph
Sunday 6/30/19 @ 6:25 PM
325kj
86rpm
39%
17mph
Monday 6/24/19 @ 7:42 PM
✅
408kj
78rpm
46%
19mph
Monday 6/24/19 @ 2:10 PM
314kj
92rpm
37%
17mph
Monday 6/10/19 @ 11:26 PM
✅
428kj
60rpm
52%
17mph
Wednesday 6/5/19 @ 6:31 PM
314kj
86rpm
38%
17mph
Monday 6/10/19 @ 10:20 PM
✅
500kj
65rpm
60%
20mph
Monday 6/10/19 @ 10:20 PM
354kj
84rpm
42%
18mph
Workouts
195
kj
Sunday 4/19/20
196
kj
Thursday 11/14/19
314
kj
Wednesday 6/5/19