Shake and Bake

Workouts

Wednesday 3/11/20 @ 12:28 AM
339kj
60rpm
64%
20mph
30 min New Tracks Ride
Alex Toussaint
Saturday 9/2/23 @ 3:5 PM
259kj
78rpm
46%
19mph
Monday 10/14/19 @ 10:27 PM
705kj
46rpm
89%
23mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/4/23 @ 5:1 PM
313kj
79rpm
42%
17mph
Thursday 12/19/19 @ 12:18 PM
276kj
47rpm
83%
22mph
20 min HIIT Ride
Alex Toussaint
Friday 2/10/23 @ 5:38 PM
170kj
83rpm
43%
19mph
Sunday 8/11/19 @ 9:41 PM
159kj
84rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 1/8/23 @ 4:46 PM
147kj
86rpm
40%
18mph
Friday 7/26/19 @ 8:48 PM
219kj
60rpm
63%
20mph
20 min Pop Ride
Alex Toussaint
Tuesday 1/3/23 @ 11:52 AM
163kj
71rpm
48%
18mph
Monday 7/1/19 @ 8:35 PM
145kj
82rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 9/2/22 @ 5:40 PM
146kj
78rpm
43%
17mph
Thursday 5/16/19 @ 1:59 AM
132kj
86rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 11/5/20 @ 11:4 PM
146kj
86rpm
40%
18mph
Tuesday 8/25/20 @ 3:29 PM
429kj
42rpm
91%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 3:27 PM
323kj
63rpm
61%
20mph
Friday 5/22/20 @ 4:28 PM
504kj
47rpm
91%
24mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:26 PM
301kj
67rpm
56%
20mph
Thursday 4/23/20 @ 5:32 PM
211kj
58rpm
65%
20mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 4/28/20 @ 9:7 PM
133kj
82rpm
39%
17mph

Workouts

30 min New Tracks Ride
Alex Toussaint
339 kj
Wednesday 3/11/20
259 kj
Saturday 9/2/23
45 min Hip Hop Ride
Alex Toussaint
705 kj
Monday 10/14/19
313 kj
Tuesday 7/4/23
20 min HIIT Ride
Alex Toussaint
276 kj
Thursday 12/19/19
170 kj
Friday 2/10/23
20 min Low Impact Ride
Alex Toussaint
159 kj
Sunday 8/11/19
147 kj
Sunday 1/8/23
20 min Pop Ride
Alex Toussaint
219 kj
Friday 7/26/19
163 kj
Tuesday 1/3/23
20 min Low Impact Ride
Alex Toussaint
145 kj
Monday 7/1/19
146 kj
Friday 9/2/22
20 min Power Zone Beginner Ride
Matt Wilpers
132 kj
Thursday 5/16/19
146 kj
Thursday 11/5/20
30 min Club Bangers Ride
Alex Toussaint
429 kj
Tuesday 8/25/20
323 kj
Tuesday 8/25/20
30 min Rock Ride: Live From Home
Alex Toussaint
504 kj
Friday 5/22/20
301 kj
Friday 5/22/20
20 min Low Impact Ride
Alex Toussaint
211 kj
Thursday 4/23/20
133 kj
Tuesday 4/28/20