Shake and Bake

Workouts

Thursday 5/11/23 @ 11:46 PM
107kj
65rpm
51%
17mph
15 min R&B Ride
Alex Toussaint
Tuesday 3/9/21 @ 12:16 PM
✅
119kj
85rpm
42%
18mph
Thursday 3/11/21 @ 8:58 PM
✅
607kj
49rpm
73%
19mph
60 min 2000s Ride
Emma Lovewell
Friday 3/12/21 @ 11:10 AM
569kj
80rpm
46%
19mph
Thursday 2/25/21 @ 6:14 PM
187kj
56rpm
51%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 2/25/21 @ 11:42 AM
✅
256kj
83rpm
43%
18mph
Thursday 6/4/20 @ 2:41 PM
✅
303kj
63rpm
59%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 11:50 AM
274kj
83rpm
45%
19mph
Saturday 5/2/20 @ 11:26 PM
✅
200kj
55rpm
72%
21mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:7 PM
123kj
79rpm
44%
18mph
Tuesday 11/5/19 @ 9:20 PM
✅
211kj
62rpm
60%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 11:57 AM
162kj
76rpm
45%
18mph
Friday 10/11/19 @ 8:54 PM
✅
420kj
48rpm
81%
22mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/15/20 @ 11:38 AM
267kj
69rpm
50%
19mph
Saturday 7/6/19 @ 2:19 AM
✅
116kj
61rpm
62%
21mph
10 min Climb Ride
Alex Toussaint
Tuesday 3/10/20 @ 11:5 AM
92kj
71rpm
50%
19mph

Workouts

15 min R&B Ride
Alex Toussaint
107 kj
Thursday 5/11/23
✅ 119 kj
Tuesday 3/9/21
60 min 2000s Ride
Emma Lovewell
✅ 607 kj
Thursday 3/11/21
569 kj
Friday 3/12/21
30 min Intervals & Arms Ride
Alex Toussaint
187 kj
Thursday 2/25/21
✅ 256 kj
Thursday 2/25/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 303 kj
Thursday 6/4/20
274 kj
Wednesday 6/10/20
15 min Hip Hop Ride
Alex Toussaint
✅ 200 kj
Saturday 5/2/20
123 kj
Tuesday 3/24/20
20 min Pop Ride
Cody Rigsby
✅ 211 kj
Tuesday 11/5/19
162 kj
Sunday 4/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 420 kj
Friday 10/11/19
267 kj
Wednesday 4/15/20
10 min Climb Ride
Alex Toussaint
✅ 116 kj
Saturday 7/6/19
92 kj
Tuesday 3/10/20