Shake and Bake
Workouts
Monday 2/12/24 @ 11:0 PM
330kj
73rpm
39%
15mph
Sunday 2/23/20 @ 2:39 PM
✅
434kj
80rpm
41%
17mph
Friday 7/22/22 @ 8:29 PM
156kj
84rpm
35%
15mph
Tuesday 4/20/21 @ 12:3 PM
✅
183kj
81rpm
40%
17mph
Tuesday 6/29/21 @ 5:49 PM
84kj
72rpm
41%
15mph
Saturday 7/3/21 @ 3:13 PM
✅
86kj
75rpm
40%
16mph
Tuesday 3/2/21 @ 1:13 AM
✅
59kj
73rpm
41%
16mph
Sunday 4/18/21 @ 4:23 PM
45kj
76rpm
35%
14mph
Wednesday 3/28/18 @ 2:21 PM
375kj
68rpm
45%
16mph
Sunday 4/14/19 @ 2:27 PM
✅
461kj
83rpm
42%
18mph
Wednesday 7/15/20 @ 3:3 PM
✅
408kj
65rpm
56%
18mph
Sunday 7/5/20 @ 3:23 PM
301kj
75rpm
43%
17mph
Thursday 6/6/19 @ 3:37 AM
✅
384kj
70rpm
50%
18mph
Thursday 10/3/19 @ 11:44 AM
351kj
74rpm
45%
18mph
Monday 5/27/19 @ 2:45 AM
✅
340kj
77rpm
44%
18mph
Sunday 4/7/19 @ 2:2 PM
322kj
75rpm
44%
17mph
Monday 3/4/19 @ 4:20 AM
✅
195kj
60rpm
58%
19mph
Sunday 9/2/18 @ 1:57 PM
160kj
71rpm
48%
18mph
Wednesday 2/20/19 @ 4:14 AM
✅
290kj
59rpm
60%
18mph
Friday 8/10/18 @ 1:11 PM
232kj
66rpm
51%
17mph
Workouts
156
kj
Friday 7/22/22
375
kj
Wednesday 3/28/18
301
kj
Sunday 7/5/20
322
kj
Sunday 4/7/19