Shake and Bake

Workouts

Thursday 7/1/21 @ 11:29 AM
115kj
69rpm
42%
16mph
20 min Recovery Ride
Kendall Toole
Sunday 6/6/21 @ 1:25 AM
56kj
68rpm
31%
12mph
Thursday 6/4/20 @ 2:41 PM
303kj
63rpm
59%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
162kj
73rpm
40%
16mph
Friday 4/19/19 @ 8:45 PM
128kj
76rpm
41%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/21/20 @ 8:37 PM
119kj
84rpm
37%
16mph
Saturday 5/2/20 @ 11:26 PM
200kj
55rpm
72%
21mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/23/20 @ 9:59 PM
125kj
77rpm
46%
18mph
Tuesday 2/26/19 @ 9:15 PM
113kj
54rpm
67%
20mph
10 min Climb Ride
Robin Arzón
Sunday 4/26/20 @ 5:36 PM
77kj
65rpm
50%
18mph
Saturday 9/14/19 @ 1:57 PM
554kj
55rpm
71%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/15/19 @ 1:59 PM
280kj
78rpm
40%
16mph

Workouts

20 min Recovery Ride
Kendall Toole
115 kj
Thursday 7/1/21
56 kj
Sunday 6/6/21
30 min Speak Up Ride
Tunde Oyeneyin
303 kj
Thursday 6/4/20
162 kj
Wednesday 6/3/20
20 min Low Impact Ride
Alex Toussaint
128 kj
Friday 4/19/19
119 kj
Thursday 5/21/20
15 min Hip Hop Ride
Alex Toussaint
200 kj
Saturday 5/2/20
125 kj
Thursday 1/23/20
10 min Climb Ride
Robin Arzón
113 kj
Tuesday 2/26/19
77 kj
Sunday 4/26/20
45 min Club Bangers Ride
Alex Toussaint
554 kj
Saturday 9/14/19
280 kj
Sunday 9/15/19