Shake and Bake

Workouts

Tuesday 5/9/23 @ 12:51 AM
90kj
48rpm
67%
18mph
Extra 10: Climb Ride
Emma Lovewell
Thursday 3/30/23 @ 4:57 PM
✅
184kj
70rpm
68%
25mph
Wednesday 10/19/22 @ 8:56 PM
46kj
74rpm
36%
14mph
10 min Low Impact Ride
Emma Lovewell
Saturday 8/27/22 @ 4:1 PM
✅
127kj
89rpm
48%
22mph
Tuesday 3/2/21 @ 1:13 AM
59kj
73rpm
41%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/28/21 @ 2:44 PM
✅
111kj
86rpm
47%
21mph
Wednesday 2/24/21 @ 12:11 AM
175kj
62rpm
56%
18mph
20 min HIIT Ride
Emma Lovewell
Monday 2/22/21 @ 4:59 PM
✅
359kj
82rpm
61%
25mph
Wednesday 10/7/20 @ 2:10 AM
96kj
82rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 11/15/20 @ 1:56 PM
✅
153kj
88rpm
44%
20mph
Wednesday 9/9/20 @ 11:25 PM
485kj
42rpm
96%
23mph
30 min Wyclef Jean Ride
Alex Toussaint
Friday 9/25/20 @ 4:30 PM
✅
496kj
81rpm
59%
24mph
Sunday 9/6/20 @ 4:18 PM
✅
158kj
42rpm
94%
23mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 1:7 PM
137kj
67rpm
63%
22mph
Wednesday 4/29/20 @ 6:34 PM
57kj
73rpm
40%
16mph
10 min Low Impact Ride
Erik Jäger
Sunday 6/28/20 @ 6:30 PM
✅
105kj
67rpm
57%
20mph
Sunday 2/9/20 @ 8:0 PM
325kj
70rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
✅
630kj
79rpm
56%
22mph
Thursday 6/6/19 @ 3:37 AM
384kj
70rpm
50%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/20/20 @ 7:28 PM
✅
517kj
79rpm
51%
21mph

Workouts

Extra 10: Climb Ride
Emma Lovewell
90 kj
Tuesday 5/9/23
✅ 184 kj
Thursday 3/30/23
10 min Low Impact Ride
Emma Lovewell
46 kj
Wednesday 10/19/22
✅ 127 kj
Saturday 8/27/22
10 min Low Impact Ride
Alex Toussaint
59 kj
Tuesday 3/2/21
✅ 111 kj
Sunday 3/28/21
20 min HIIT Ride
Emma Lovewell
175 kj
Wednesday 2/24/21
✅ 359 kj
Monday 2/22/21
15 min Low Impact Ride
Emma Lovewell
96 kj
Wednesday 10/7/20
✅ 153 kj
Sunday 11/15/20
30 min Wyclef Jean Ride
Alex Toussaint
485 kj
Wednesday 9/9/20
✅ 496 kj
Friday 9/25/20
10 min Climb Ride
Tunde Oyeneyin
✅ 158 kj
Sunday 9/6/20
137 kj
Sunday 9/20/20
10 min Low Impact Ride
Erik Jäger
57 kj
Wednesday 4/29/20
✅ 105 kj
Sunday 6/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
325 kj
Sunday 2/9/20
✅ 630 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Thursday 6/6/19
✅ 517 kj
Monday 1/20/20