Shake and Bake
Workouts
Sunday 1/14/24 @ 8:0 PM
303kj
67rpm
41%
15mph
Friday 1/26/24 @ 11:52 AM
✅
566kj
65rpm
53%
19mph
Thursday 4/27/23 @ 10:59 PM
176kj
68rpm
42%
15mph
Wednesday 5/10/23 @ 11:6 AM
✅
399kj
71rpm
57%
22mph
Wednesday 3/28/18 @ 2:21 PM
375kj
68rpm
45%
16mph
Saturday 1/23/21 @ 11:39 PM
✅
693kj
77rpm
51%
21mph
Tuesday 7/14/20 @ 4:10 PM
✅
330kj
50rpm
70%
20mph
Monday 5/18/20 @ 3:20 AM
70kj
69rpm
45%
17mph
Thursday 6/4/20 @ 2:41 PM
303kj
63rpm
59%
19mph
Tuesday 6/9/20 @ 2:15 PM
✅
344kj
71rpm
55%
21mph
Thursday 3/26/20 @ 6:6 PM
250kj
70rpm
50%
18mph
Friday 10/18/19 @ 12:49 PM
✅
412kj
68rpm
62%
22mph
Thursday 3/12/20 @ 8:46 PM
284kj
66rpm
56%
19mph
Saturday 3/7/20 @ 9:27 PM
✅
307kj
67rpm
53%
19mph
Tuesday 1/7/20 @ 10:26 PM
428kj
62rpm
57%
19mph
Wednesday 1/8/20 @ 10:1 AM
✅
555kj
72rpm
55%
21mph
Saturday 10/26/19 @ 1:58 PM
666kj
52rpm
72%
20mph
Sunday 11/24/19 @ 6:40 PM
✅
748kj
73rpm
56%
22mph
Wednesday 3/20/19 @ 3:50 AM
207kj
63rpm
50%
16mph
Wednesday 3/20/19 @ 10:45 AM
✅
242kj
69rpm
48%
18mph
Workouts
303
kj
Sunday 1/14/24
375
kj
Wednesday 3/28/18
284
kj
Thursday 3/12/20
207
kj
Wednesday 3/20/19