Shake and Bake

Workouts

Tuesday 11/9/21 @ 12:57 AM
βœ…
314kj
78rpm
49%
20mph
30 min Disney Ride
Kendall Toole
Wednesday 11/10/21 @ 2:23 AM
184kj
76rpm
41%
16mph
Friday 8/6/21 @ 1:22 AM
βœ…
603kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 10:9 PM
177kj
71rpm
31%
12mph
Thursday 9/24/20 @ 11:42 PM
βœ…
482kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/26/20 @ 1:27 AM
301kj
80rpm
40%
17mph
Tuesday 1/26/21 @ 2:17 AM
βœ…
487kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 1:0 AM
107kj
65rpm
28%
10mph
Tuesday 1/19/21 @ 1:58 AM
βœ…
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:16 AM
284kj
80rpm
40%
16mph
Wednesday 8/5/20 @ 11:53 PM
βœ…
480kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/30/20 @ 2:52 AM
250kj
81rpm
37%
15mph
Thursday 5/28/20 @ 1:5 AM
βœ…
293kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 1:59 AM
203kj
83rpm
40%
17mph
Wednesday 9/23/20 @ 11:44 PM
βœ…
702kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 1:55 AM
468kj
81rpm
43%
18mph
Saturday 8/1/20 @ 12:21 AM
βœ…
444kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:56 PM
312kj
86rpm
39%
17mph
Thursday 7/4/19 @ 10:13 PM
βœ…
370kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 3:28 PM
246kj
77rpm
39%
16mph

Workouts

30 min Disney Ride
Kendall Toole
βœ… 314 kj
Tuesday 11/9/21
184 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 603 kj
Friday 8/6/21
177 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 482 kj
Thursday 9/24/20
301 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Tuesday 1/26/21
107 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Tuesday 1/19/21
284 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 480 kj
Wednesday 8/5/20
250 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 293 kj
Thursday 5/28/20
203 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 702 kj
Wednesday 9/23/20
468 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 444 kj
Saturday 8/1/20
312 kj
Thursday 7/30/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 370 kj
Thursday 7/4/19
246 kj
Sunday 4/19/20